#29 | How To Optimize Energy Using A Balanced Approach To Habits For Autoimmune Health

Send us Fan MailThink your health story has to be defined by diagnosis? What if the right habits could help you reclaim your energy, movement, and identity — even with a life-changing diagnosis like multiple sclerosis (MS)?In this inspiring episode, I down with my coaching client Jilly Greenstein. Jilly shares the raw and real story of her diagnosis, the symptoms that led her there, and the habits that have helped her create consistent energy, manage fatigue, and feel like herself again — all through the 6 spokes of the Habit Hub.Whether you're dealing with autoimmune disease, brain fog, or just trying to feel more like you again, this episode offers powerful reminders that healing is possible — one habit at a time.You’ll learn:How Jilly reframed her fatigue and rebuilt her relationship with movement — even running a marathon with MSThe thought loops she worked hard to break (and the habit that made the biggest difference)Why balance across the 6 spokes of The Habit Hub is key to sustainable wellness — even during life transitions like pregnancyPress play and hear how real healing starts with honoring where you are and building habits that meet you there.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.