29: How to release emotional eating patterns for good

In today’s episode we are discuss a new term in health and wellness - mindlessly slim. How do some people not have to watch what they eat, why do they not gain weight and what are they doing differently? This conversation is centered on emotional eating. Emotional eating is a major barrier to maintaining a healthy balanced diet and something I have worked to separate myself from over the last few years. Listen to this episode to hear my journey from emotional eating to mindlessly slim.Finally we discuss how to change the vibe of a room and lift the spirits of those around you. We also share one thing we always do for each other when the other is in a negative space. It works every time. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.