29. Intuitive Eating: Principle 6-Discover the Satisfaction Factor

In this solo episode I talk about the 6th principle of Intuitive Eating: Discover the Satisfaction Factor. In this episode you will learn about finding satisfaction and pleasure in eating and the challenges associated. Key ideas in this episode include: 👉🏽 finding pleasure and satisfaction in eating promotes shame and guilt by diet culture 👉🏽early socialization plays a role in shaping our satisfaction of food 👉🏽 The power to make food choices is yours 👉🏽Sensory considerations impact satisfaction in food 👉🏽Social environment impacts eating and finding satisfaction and so much more. --------------------------------- I'm launching a course this Fall 2023!! Join my waitlist here so you don't miss all the details. --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on Apple Podcasts! Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visitwww.hortenciajimenez.com ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.