29. Mapping healing: [step three] interrupting the cycle

Episode 29 of the Light and Shadow: the podcast podcast, hosted by @light._and_.shadow, titled "29. Mapping healing: [step three] interrupting the cycle" was published on January 17, 2026 and runs 190 minutes.

January 17, 2026 ·190m · Light and Shadow: the podcast

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Summary

This is the rehab episode! Therapy and treatment centers are not always accessible to the general public - especially those who truly need the help, so I've decided to bring rehab to you. In this episode, I've compiled everything I've learned from psychological facilities, therapists, self-help books, counselors, and my own life experiences over the past 12 years to tell you what really works when trying to break the cycle of addiction or toxic cycles. Even if you don't specifically struggle with a life impairing problem, this episode will help you break just any bad habit because it gets to the root of the issue rather than trying to fight it at the branch level. After a decade long battle with an eating disorder, I can assure you, I touch on every level of the journey, so you can learn and heal much faster than I could.

Episode Description

This is the rehab episode! Therapy and treatment centers are not always accessible to the general public - especially those who truly need the help, so I've decided to bring rehab to you. In this episode, I've compiled everything I've learned from psychological facilities, therapists, self-help books, counselors, and my own life experiences over the past 12 years to tell you what really works when trying to break the cycle of addiction or toxic cycles. Even if you don't specifically struggle with a life impairing problem, this episode will help you break just any bad habit because it gets to the root of the issue rather than trying to fight it at the branch level. After a decade long battle with an eating disorder, I can assure you, I touch on every level of the journey, so you can learn and heal much faster than I could.

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