Light and Shadow: the podcast
Bookmark@light._and_.shadow
Light and Shadow: the podcast is a health podcast hosted by @light._and_.shadow. It has 34 episodes, with the latest published January 2026.
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
health ·en ·34 episodes
31. Mapping healing: [step five] setbacks & comebacks
30. Mapping healing: [step four] renewing & rebuilding
29. Mapping healing: [step three] interrupting the cycle
28. Confidence: principles in knowing, loving & showing up for yourself - your guide to building inner strength & living the life you truly desire in alignment with your most authentic self
27. Neuroscience basics & protocols
Understanding the anxious & avoidant
Emotional regulation for the anxiously attached
26. Breakup blueprint for the anxiously attached
25. Dealing with emotionally immature parents and partners
24. Fundamentals in communication: exploring strategies for resolving interpersonal conflict with the anxious, avoidant, masculine & feminine
23. Breakthrough moment: how to deal with aching feelings of emptiness - let's talk God, vulnerability, fear, control & contentment & how surrender is the answer to everything
22. Breakups: how to move on, set new standards, and hone new skills
21. Truth, lies, and healthy coping
20. Ego-defense mechanisms & emotion-driven behaviors
19. The importance of emotional regulation & its relationship to fear, trauma, addiction, attachment, toxic relationships & familiar family dynamics
My little roster experiment
18. Truth 101: how core beliefs, laws, mindsets, & inner narratives shape your life & reality
17. Dark Intermissions: Instagram v. Reality & Relearning Old Lessons
16. Emotions [part 2]: what it means to “feel your feelings”
15. Emotions [part 1]: changing the narrative
14. Understanding & overcoming fear of abandonment
13. Why no amount effort on your part will ever make up for a lack of effort on their part
12. Why they didn’t choose you, why you can’t let go, and why rejection really is redirection
11. Thought reappraisals
10. Cognitive distortions
09. Logical fallacies
08. Dark intermissions: the case for not choosing the guy that makes the huge effort
07. Mapping healing: [step two] uncovering the truth part 2 - let’s talk about God
06. 7 Pillars of Health
05. Mapping healing: [step two] uncovering the truth
04. Mapping healing: [step one] figuring out what’s broken
03. Dark intermissions: an informal conversation about the darkness
02. Mapping healing: what “trust the process” really means
01. Procrastination, self-sabotage, and the cycle of addiction
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