#29 - Melbourne Marathon Preview with Foz and Cosi

Ready for the Melbourne Marathon? Whether you’re a first-timer or a seasoned runner, we’ve got you covered! In this episode, I’m joined by fellow marathoner Forest Robinson as we dive into the essentials of race preparation. From tapering during the week leading up, to carb-loading like a pro on Friday and Saturday, we’ll share everything you need to know for a successful race day. Plus, we’ll break down a pre-race checklist, key do’s and don’ts, and give some mid-race tips to help you tackle those challenging kilometers. Get ready to run smart, stay strong, and cross that finish line feeling your best! What We Cover: The week leading up: Tapering tips and keeping those legs fresh Carb-loading strategy: How to fuel up on Friday and Saturday Pre-race checklist: Gear, breakfast, and last-minute prep Race day do’s and don’ts: What to do (and avoid) to keep your marathon smooth Mid-race advice: Pacing, fueling, and pushing through the tough moments Mental prep: Staying focused and visualizing success Guest: Forest Robinson – Experienced marathoner with plenty of race-day wisdom. Follow the Podcast:Make sure to subscribe to Human Being School for more race-day tips, personal development insights, and conversations on mastering your mindset. Good luck to all the Melbourne Marathon runners! Connect with Forest: Instagram:@forestrobinson Connect with me: Instagram: @⁠⁠cosi.nick⁠⁠ or ⁠⁠@humanbeingschool⁠⁠ ⁠⁠Human Being School⁠⁠⁠⁠ - Linktree ⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Instagram ⁠⁠⁠⁠Modex Natural⁠⁠⁠⁠ - Website (code: NCOS15 for 15% off your first order) Don’t forget to subscribe, rate, and review "Human Being School" on Spotify, Apple Podcasts, or wherever you listen to your favourite podcasts!