#29 Minimal Effective Dose: das optimale Trainingsvolumen - Herausforderungen, Hacks und Einflussfaktoren

from kōhivolution · host Manuel Schluck

Hej ihr Strolchies, heute sprechen wir über das Thema des optimalen Trainingsvolumens. Wie du dein Training besser planen kannst, was dein Volumen beeinträchtigt und was für deinen Fortschritt tun kannst. Seid weiter geil! 🖤 Manu Meine Socials: Instagram | YouTube | Threads | Facebook | Twitter | TikTok | LinkedIn Freshe Klamotten: kōhi Shop Wohlfühlorte: kōhi Blog

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This episode was published on February 5, 2024.

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