#29 My Secret "Skill, Activate, Recruit, Stretch" Exercise Order Sequence

Episode 29 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#29 My Secret "Skill, Activate, Recruit, Stretch" Exercise Order Sequence" was published on January 15, 2024 and runs 20 minutes.

January 15, 2024 ·20m · Tom The Trainer's Fitness Over 40

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Summary

This episode is all about using intelligent exercise order sequencing to get the best results possible for fat loss, muscle gain, and addressing weak points while also taking into consideration your own limits and abilities.I do a deep dive into my secret sequence that I use in my Favorite Program "Anabolic Anatomy" that has a pure focus on building muscle!If you want more information on my Anabolic Anatomy Program, coaching inquiries can be sent by sending me the words "Anabolic Anatomy" to Instagram Tom Mouland - Fat Loss Coach (@tomthetrainerfitness) or Facebook http://fb.me/msg/tom.the.trainer.mouland/ Hosted on Acast. See acast.com/privacy for more information.

Episode Description

I do a deep dive into my secret sequence that I use in my Favorite Program "Anabolic Anatomy" that has a pure focus on building muscle!

If you want more information on my Anabolic Anatomy Program, coaching inquiries can be sent by sending me the words "Anabolic Anatomy" to Instagram Tom Mouland - Fat Loss Coach (@tomthetrainerfitness) or Facebook http://fb.me/msg/tom.the.trainer.mouland/

Hosted on Acast. See acast.com/privacy for more information.

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