29: Off-Season Cardio, Functional Patterns & Is Anterior Pelvic Tilt Bad?

As another Monday rolls around that means another episode of The General Muscle Podcast hits the airwaves and this time it is a Q&A. In this one, Lawrence covers how you can prevent muscle cramps while posing, whether or not he will ever take part in powerlifting, the link between mobility and posture, the 'functional patterns' training framework, whether or not anterior pelvic tilt is something to be concerned with plus much more! If you found this episode informative or entertaining, please take a screenshot while your are listening and post it on your IG story. It would also mean a lot to the show if you could take the time to leave a rating and review on your podcast platform of choice. Lawrence's IG: @general.muscle Lawrence's Physiotherapy Email: [email protected]