29. Overweight and in Pain? Do This for 30 DAYS with Dr Perry Nickelston

Are you frustrated by chronic symptoms without an obvious cause? Things like chronic pain, brain fog, tiredness, skin issues or stubborn weight gain? If so, you can't afford to miss today's episode where I speak with Dr Perry Nickelston, aka 'The Lymph Doc'. He'll take you on a deep dive of the lymphatic system and why you can't afford to ignore it. In fact, Perry explains we ALL have a lymphatic issue, until proven otherwise. So he'll show you powerful methods to boost your lymphatic system in as little as 5 minutes a day. Perry's a trailblazer in the health and fitness space for working with lymph to regain control of our health and heal faster from injury. He's a Chiropractic Physician, international speaker and educator to students around the world as Stop Chasing Pain. Listen to us discuss: 11:37 - The problem with treating your body systems separately without considering the whole 17:00 - The lymphatic system function: what is it and how does it apply to YOU? 24:30 - Why you should never skip a glass of water 36:30 - Perry’s personal health story and how he lost 30 lbs of 'inflammation' in 30 days 45:30 - How an inability to lose weight is a cry for help from your lymphatics 51:50 - Practical ways to encourage lymph movement to start TODAY 56:30 - Signs and symptoms of lymphatic issues 1:08:45 - How to do Perry’s 'Big 6 Method' in as little as 5 minutes (including quick lymphatic drainage massage) 1:13:15 - Unleash your beast: get fitter, slimmer and stronger with Perry's advice 1:24:30 - Best exercise for lymphatic drainage 1:34:50 - Outro Follow Perry on Instagram Go to Perry's website Follow Tamara on Instagram Go to Tamara's website