#29 - Q & A: How To Get More Protein For Busy People, What To Do When You Hit A Plateau, How To Get More "Toned"

from Fit(ish) Project · host Lathan Bass

Q & A episode answering some of your questions! Some of the topics we'll hit in this one include  What to do when you hit a plateau  How busy people can get more protein  What getting toned actually means and how to achieve it  Why the scale isn't moving despite doing all the right things  Tips for getting over gym fear If you have questions you want answered in the future, send me a message on Instagram. I would love to hear from you! IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

Episode metadata supplied by the publisher feed · Published Oct 19, 2023

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#29 - Q & A: How To Get More Protein For Busy People, What To Do When You Hit A Plateau, How To Get More "Toned"

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