29. Rest. Feel. Play - The Universal Recipe for a Thriving Life — Deborah MacNamara PhD

About Dr. Deborah MacNamara: Dr. Deborah MacNamara is a clinical counsellor and author of Rest, Play, Grow, and Nourished: Connection, food, and caring for our kids (and everyone else we love). I fell in love with Deborah! We are so aligned. I was hanging on her every word and I hope you will be as well! In particular, we spoke about  🌀 Her three benchmarks to flourishing: Rest, Feel and playfulness 🌀 Who is taking care of the mother? 🌀 How to create the conditions for connection 🌀     How food and sleep issues aren’t always about food and sleep …  🌀 How to look through the lens of relationship 🌀 And all of this is centered around her beautiful new book: Nourished: Connection, Food and Caring for our Kids Deborah is a wealth of wisdom and I know you will feel well NOURISHED  So, relax and enjoy this beautiful, informative conversation. Where to find Dr Deborah MacNamara: Website: https://macnamara.ca/ IG: https://instagram.com/drdeborahmacnamara