#29: Self-esteem Building and Trauma Focus w Tiffany Williams- Grier

On today's podcast episode, Dr. Cheryl Hardy interviews Tiffany Williams-Grier, one of the finest Therapists on the east coast. Tiffany is also a certified school counselor who works with all ages.    She will share nuggets like how to unpack the things in our emotional closet while navigating through life. She has a book titled "Get Affirmed", where you can examine your self-awareness through affirmations while being motivated to live your best life.   For more self-care resources, you can purchase the journal Rebuilding a New You and Self Care Journal where the prompts are there for you to write and plan for greatness in your life.  You can go to Amazon or the www.drcherylhardy.net/shop