🎙️ #29: Somatic Healing & Nervous System Regulation After Trauma | Dr. Elizabeth Wisniewski

What happens when you're faced with the unthinkable — losing your sight — and instead of giving up, you turn inward and rise?In this powerful episode of the I Choose Health Podcast, Dr. Elizabeth Wisniewski shares how she faced over 30 surgeries and progressive vision loss, only to discover that the body holds the wisdom to heal. As an embodied leadership coach and somatic movement therapist, she dives deep into: The role of the nervous system in trauma recovery Why talk therapy isn’t always enough How somatic healing creates lasting transformation Reclaiming self-worth after medical trauma How movement, breath, and presence rebuild inner resilienceThis conversation is a must-listen for anyone healing from chronic stress, trauma, or burnout — and anyone ready to turn pain into purpose.Follow Dr. Elizabeth:Website: https://www.dresb.com/Instagram: https://www.instagram.com/dr.elizabethwisniewski/Subscribe and leave a review if this episode resonated with you.#SomaticHealing #NervousSystem #TraumaRecovery #Resilience #ICHPodcast #EmbodiedLeadership #DrElizabethWisniewski