#29 Stop Relying on Motivation

What do you do when you feel like motivation abandons you?Thinking you always need motivation will lead to procrastination, self doubt and inconsistency. In this episode, we explore what it really means to trust the process in running and what to rely on and build instead of motivation. Runners share:When they've leaned into trusting the process even when it felt uncomfortableWhat they notice when they focus on the process instead of solely on goalsHow they stay consistent on the days they don't feel like runningAdvice on how to trust the process more and avoid over reliance on motivationIf you’ve ever struggled with doubt, inconsistency, or relying too heavily on how you feel on the day, this one’s for you.Runners featured on this episode: Sophie Temple (@sophietemple)Loren Peta (@lorenpeta)Peter (@pwgtt)Anne Lemince (@curlyfittie)Jess Harker (@jessharker13)