EPISODE · Apr 4, 2026 · 1H 8M
29. Subconscious healing, rewiring your mind & being human: Heart led yap with Lilly @ Home to Self Podcast
from The Spiritually F*cked Podcast! · host Taylor Mulholland
Another heart led yap with Taylor’s Boulder bestie Lilly from Home to Self Podcast!! This epi feels like sitting on the floor with your best friend, realizing… you’re not crazy, you’re just human. Lilly is a subconscious healing coach and founder of Home to Self. Taylor sits down and interviews her to talk about what it actually means to come back to yourself. We go deep into the patterns that quietly run our lives: people pleasing, fear of abandonment, overthinking, needing to prove our worth, and how so much of it isn’t “who we are,” but what we learned to believe. Lilly shares her journey from obsessive health + control into subconscious healing, and how the real shift didn’t come from doing more but from looking within. We yap: Why your brain is wired to keep you safe (not fulfilled) How subconscious beliefs shape your relationships, identity and reality The hidden root of people pleasing (and why it’s not your fault) What it actually means to “rewire” a pattern The difference between intuition vs. fear Why overthinking is really under-feeling How to work with your mind instead of against it The balance between doing the work… and actually living your life Host reminder: Healing isn’t about fixing yourself, it’s about remembering who you were before you learned you weren’t enough. “You are both a masterpiece and a work in progress… at the same time.” - Lilly Lilly links: Instagram: https://www.instagram.com/lillymterry/ Home program: https://home-program.info/ Home to Self Podcast: https://open.spotify.com/show/077MdAVa2izkqWuMQUJBsR ~ Connects! instagram: https://www.instagram.com/thespirituallyfckedpodcast/ https://www.instagram.com/taylormvlholland/ youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast tiktok: https://www.tiktok.com/@maylorgangordie website: https://sadflowerswritten.com podcast: https://podcasts.apple.com/us/podcast/the-spiritually-f-cked-podcast/id1829193477 substack - https://substack.com/@sadflowerswritten Intuitive Guided Mentorship with me - https://sadflowerswritten.com/blogs/news/intuitive-guided-mentorships
What this episode covers
Another heart led yap with Taylor’s Boulder bestie Lilly from Home to Self Podcast!! This epi feels like sitting on the floor with your best friend, realizing… you’re not crazy, you’re just human. Lilly is a subconscious healing coach and founder of Home to Self. Taylor sits down and interviews her to talk about what it actually means to come back to yourself. We go deep into the patterns that quietly run our lives: people pleasing, fear of abandonment, overthinking, needing to prove our worth, and how so much of it isn’t “who we are,” but what we learned to believe. Lilly shares her journey from obsessive health + control into subconscious healing, and how the real shift didn’t come from doing more but from looking within. We yap: Why your brain is wired to keep you safe (not fulfilled) How subconscious beliefs shape your relationships, identity and reality The hidden root of people pleasing (and why it’s not your fault) What it actually means to “rewire” a pattern The difference between intuition vs. fear Why overthinking is really under-feeling How to work with your mind instead of against it The balance between doing the work… and actually living your life Host reminder: Healing isn’t about fixing yourself, it’s about remembering who you were before you learned you weren’t enough. “You are both a masterpiece and a work in progress… at the same time.” - Lilly Lilly links: Instagram: https://www.instagram.com/lillymterry/ Home program: https://home-program.info/ Home to Self Podcast: https://open.spotify.com/show/077MdAVa2izkqWuMQUJBsR ~ Connects! instagram: https://www.instagram.com/thespirituallyfckedpodcast/ https://www.instagram.com/taylormvlholland/ youtube: https://www.youtube.com/@TheSpirituallyFckedPodcast tiktok: https://www.tiktok.com/@maylorgangordie website: https://sadflowerswritten.com podcast: https://podcasts.apple.com/us/podcast/the-spiritually-f-cked-podcast/id1829193477 substack - https://substack.com/@sadflowerswritten Intuitive Guided Mentorship with me - https://sadflowerswritten.com/blogs/news/intuitive-guided-mentorships
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29. Subconscious healing, rewiring your mind & being human: Heart led yap with Lilly @ Home to Self Podcast
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