#29 - Taking Breaks from Social Media (And Sneaky Ways It Supports Your Health)

If you've been feeling like social media is draining your energy and stealing time from the things that actually matter, this episode is for you. Liz and Ally share their honest experiences with taking intentional breaks from social media and how it's transformed their capacity for showing up in their lives—and their health. From the app that actually works to the surprising ways scrolling affects your stress levels, this is a real conversation about finding balance in our always-online world. In this episode: Why social media breaks aren't just about screen time—they're about your health The constant search for new strategies vs. actually doing what you already know  How blocking social media during key times (4-7 PM, weekends) changes so much The Opal app: why this one actually works when others don't The hidden cost: decision fatigue and mental drain from constant scrolling Comparison culture and the low-level stress you don't even notice The dopamine hit cycle and why you keep reaching for your phone Practical strategies: apps, phone placement, and intentional boundaries What 24 hours offline actually feels like (spoiler: you'll notice the difference) Whether you're trying to lose weight, manage stress, or just feel more present in your life, reducing social media might be the missing piece you haven't considered. This episode is full of relatable moments and practical tools to help you take back your time and mental energy. Tools mentioned: Opal app - use code "H6XKN" for a free 30-day Opal Pro pass https://www.opal.so/ Follow us on Instagram!  Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/ Thanks for listening!