29. The Burnout You Don't See: How Emotional Intelligence Can Help Us Before We Break

Burnout rarely happens overnight. It builds quietly through stress, responsibility, emotional overload, and the pressure to keep going even when we're running on empty.In this episode, Tobi Ogebule shares his personal journey from high-pressure technology leadership to founding Reviel, a platform designed to help people recognize emotional exhaustion before it becomes a crisis. We explore why so many professionals miss the warning signs of burnout, how emotional intelligence can transform our relationship with stress, and what role technology should play in supporting mental well-being.We also discuss AI ethics, privacy in mental health technology, recovery deficits, leadership pressures, and practical ways to build resilience in an increasingly demanding world.If you've ever felt overwhelmed while still appearing "fine" on the outside, this conversation will offer valuable insights into understanding yourself and protecting your well-being before burnout takes hold. https://launch.reviel.app/