Maintaining You: Health is Wealth

Childhood trauma doesn't always end in childhood. For many people, it quietly shapes relationships, self-worth, mental health, and even physical well-being for years.In this powerful episode of Maintaining You: Health is Wealth, Allicia Johnson Niles shares her deeply personal journey of growing up after the murder of her father, living with Complex PTSD, and overcoming decades of fear, anxiety, abuse, and emotional pain. She opens up about what healing really looks like, the importance of community and vulnerability, and how finding the courage to face the truth transformed her life. This conversation offers hope to anyone carrying invisible wounds and reminds us that healing is possible—even after profound trauma. https://www.angelinarlington.com/

Episode DescriptionIn this episode, Golnosh Sharafsaleh shares a grounded and compassionate perspective on aging, brain health, and longevity. Drawing from years of clinical experience and personal transformation, she breaks down what truly matters when it comes to living well—not just longer.From debunking common myths to offering practical, evidence-based strategies, this conversation helps you cut through the noise and focus on what genuinely supports your health, mind, and quality of life.https://www.GeriAcademy.com

Episode DescriptionChildren today are facing increasing levels of stress, anxiety, and emotional challenges—but what if we could equip them with life skills before problems become crises?In this episode, Renaye Thornborrow introduces the growing field of life coaching for kids and explains how it complements parenting by helping children develop confidence, resilience, emotional regulation, and a positive mindset. We also discuss how parents can recognize when their child needs additional support and simple strategies families can use to nurture emotionally healthy children.Whether you're a parent, teacher, caregiver, or simply passionate about children's mental health, this conversation offers practical insights that can make a lasting difference. https://adventuresinwisdom.com/free-story

Episode DescriptionCan choosing yourself actually make you a better partner, parent, friend, and leader?In this inspiring episode, Rashi Kaur shares how one simple decision—to put herself first—transformed not only her own life but also her family's. We discuss why so many women struggle with guilt, people-pleasing, and burnout, and how reclaiming joy can positively impact every area of life.If you've ever felt like you've lost yourself while taking care of everyone else, this conversation will remind you that investing in your own well-being isn't selfish—it's essential. https://www.thejoyconsultant.co/

Episode DescriptionIs declining health really an unavoidable part of aging?In this episode, Dr. Reza Zaidi challenges the belief that growing older automatically means accepting chronic health problems. We discuss men's health, prostate wellness, preventive medicine, nutrition, exercise, and the lifestyle choices that can dramatically improve quality of life. This conversation empowers listeners to take a proactive approach to their health instead of waiting until problems arise.Whether you're approaching midlife or simply want to age healthier, this episode provides practical, evidence-based strategies for living a longer, stronger life. https://lenitrol.com/

Why do so many people struggle with emotional eating, even after trying countless diets and nutrition plans?In this insightful episode, Galina Denzel explains why emotional eating isn't a lack of discipline—it's often the nervous system's attempt to protect us. We explore how unresolved trauma, chronic stress, and feelings of unsafety can shape our eating habits, and why true healing begins by addressing the root cause instead of the symptoms.Whether you've battled emotional eating, struggled with body image, or simply want a healthier relationship with food, this conversation offers practical, compassionate, and science-backed insights that can help you find lasting freedom.https://purebelonging.com/podcastgift

What happens when you've lost almost everything—and believe you're beyond saving?In this deeply honest episode, Rowan Vale shares his journey through addiction, shame, broken relationships, and the difficult path to recovery. Together, we explore why so many people hide behind masks, how childhood experiences shape our identity, the role of faith and self-forgiveness in healing, and why lasting transformation happens one day at a time. This conversation offers hope, practical insight, and encouragement for anyone struggling to rebuild their life or support someone who is.  https://www.amazon.com/ENOUGH-Rowan-Vale/dp

Pressure is unavoidable, but how we respond to it defines our success. In this episode, Silvia Rizzo shares practical insights from both high-performance sports and business on making better decisions, leading with confidence, and learning from mistakes. Whether you're an entrepreneur, manager, or simply navigating life's challenges, this conversation will equip you with strategies to perform at your best when it matters most.https://www.hofmarabuntablog.com/mindset-lead

Can the choices you make today shape your health for decades to come?In this episode, Dennis Henson shares how surviving a stroke became the turning point that transformed his life and mission. We discuss practical strategies for healthy aging, preventing chronic disease, and building what Dennis calls a "Shield of Longevity." From nutrition and lifestyle habits to the science behind long-term wellness, this conversation empowers listeners to take a proactive approach to protecting their health and living with greater energy and purpose. https://www.bodyofhealth.life/

What does it take to build a meaningful legacy in a world that is changing faster than ever?In this inspiring conversation, CJ Moneyway shares his journey as an entrepreneur, media founder, podcast host, and AI educator. We explore the principles that help people create impact, develop influence, and build something that lasts beyond financial success.CJ discusses the importance of mindset, faith, leadership, consistency, and personal growth while also offering practical insights into how artificial intelligence is reshaping business and opportunity. Whether you're an entrepreneur, creator, professional, or someone looking to grow personally and professionally, this episode provides valuable lessons on navigating change while staying grounded in purpose.Listeners will walk away with actionable strategies for building influence, embracing innovation, and creating a legacy that matters. https://cjmoneyway.com/

Burnout rarely happens overnight. It builds quietly through stress, responsibility, emotional overload, and the pressure to keep going even when we're running on empty.In this episode, Tobi Ogebule shares his personal journey from high-pressure technology leadership to founding Reviel, a platform designed to help people recognize emotional exhaustion before it becomes a crisis. We explore why so many professionals miss the warning signs of burnout, how emotional intelligence can transform our relationship with stress, and what role technology should play in supporting mental well-being.We also discuss AI ethics, privacy in mental health technology, recovery deficits, leadership pressures, and practical ways to build resilience in an increasingly demanding world.If you've ever felt overwhelmed while still appearing "fine" on the outside, this conversation will offer valuable insights into understanding yourself and protecting your well-being before burnout takes hold. https://launch.reviel.app/

Millions of people take medication for high blood pressure, yet many still struggle to see lasting improvements. Why?In this eye-opening conversation, former ICU and emergency room nurse Joel Polley shares what two decades on the front lines of healthcare taught him about chronic disease, hypertension, and the limitations of symptom-focused treatment.Joel introduces his BP Triangle framework, which examines vascular health, stress hormones, and blood sugar regulation as key drivers of blood pressure. We discuss why some people continue to struggle despite following medical advice, the role of stress and lifestyle in cardiovascular health, and how a root-cause approach can work alongside traditional medicine.Whether you're managing high blood pressure, supporting a loved one, or simply interested in understanding how your body works, this episode offers practical insights and a fresh perspective on long-term health. http://BPQuiz.com

What if healing trauma required more than simply talking about it?In this powerful conversation, integrative trauma therapist Christina Simmons shares why lasting healing must involve the body, nervous system, and lived experience—not just the mind. We explore the hidden effects of trauma, burnout, emotional survival patterns, and the ways our bodies carry stories that words alone cannot express.Christina explains how approaches such as EMDR, somatic healing, hypnosis, and mind-body medicine can help people move beyond survival mode and reconnect with themselves. She also discusses the unique challenges faced by Black women and women of color, the role of ancestral healing, and how listeners can begin building a healthier relationship with their nervous system.Whether you're navigating stress, trauma recovery, identity shifts, or simply seeking deeper self-understanding, this episode offers practical insights and hope for your healing journey. https://www.risemdllc.com/ebook

Life doesn't always go according to plan—but sometimes the greatest breakthroughs come after the hardest setbacks.In this inspiring episode, Gaylen Wilson shares an extraordinary journey of resilience through business failures, addiction recovery, career reinventions, and a life-saving heart transplant. His story proves that no matter how many times life knocks you down, it's always possible to rebuild with greater purpose, strength, and hope.If you've ever faced loss, uncertainty, or the challenge of starting over, this conversation will remind you that resilience isn't about avoiding hardship—it's about refusing to let hardship define you. https://www.monumentmethodinstitute.com

Many people struggle with intimacy challenges but rarely talk about them openly.In this episode, Dr. Lori Davis helps us better understand desire, connection, communication, and the factors that influence intimacy in long-term relationships. We explore common misconceptions about sex, how couples can navigate mismatched desire without blame, and practical ways to strengthen emotional and physical connection.This conversation offers a compassionate, evidence-based approach to building healthier and more fulfilling intimate relationships. https://dr-loridavis.com/coaching

What would life be like if you could remember every single day you've ever lived?In this fascinating episode, Frank Healy shares his extraordinary experience living with hyperthymesia, a rare condition that allows him to recall nearly every day of his life in remarkable detail. But with this remarkable gift comes a challenge: remembering not only events, but also the emotions attached to them.Frank discusses how he learned to process painful memories, why emotional healing is essential for mental well-being, and how his unique perspective led him to become a counselor helping others overcome anxiety, depression, and stress.We also explore the science of memory, the connection between past experiences and present emotions, practical strategies for healing emotional wounds, and how to pursue success without becoming overwhelmed by stress.This conversation offers powerful insights into memory, resilience, forgiveness, emotional freedom, and living fully in the present. https://healyshealing.com/

Episode Description:In this fascinating episode, we explore the intersection of dermatology, neuroscience, and emotional well-being with Dr. Nicole Hayre. Drawing from her experience in the Human Genome Project, pharmaceutical research, and clinical aesthetics, Dr. Hayre explains how our skin reflects much more than surface-level aging.We discuss the skin-brain axis, the impact of stress and emotions on the skin, the role of hormones like oxytocin, and why lasting radiance is about more than creams and treatments. This conversation offers a refreshing, science-backed perspective on beauty, confidence, and healthy aging. https://cutocin.com

Do we really have to relive our deepest pain in order to heal?In this episode, Steven Hoskinson challenges one of the most common beliefs in trauma recovery and introduces a gentler, science-informed approach to healing. We explore how resilience grows by focusing on safety, connection, and positive experiences rather than repeatedly revisiting trauma.Whether you're on your own healing journey or support others professionally, this conversation offers a refreshing perspective on how lasting transformation can happen naturally and sustainably. https://organicintelligence.org/

What if your home could do more than provide shelter? What if it could become one of your most powerful wealth-building assets?In this episode, entrepreneur and real estate strategist Krystal Hudson shares her inspiring journey from a life-changing health challenge to building a successful business that helps people create beautiful spaces while increasing their financial future.We explore how resilience shapes entrepreneurship, why luxury should be accessible, how homeowners can unlock hidden value in their properties, and practical ways to start building generational wealth through real estate.Whether you're an aspiring entrepreneur, homeowner, investor, or someone navigating a difficult season in life, this conversation will leave you inspired to think bigger about what's possible.Krystal Hudson's Website

What if healing begins not with fixing yourself, but with remembering who you truly are?In this thought-provoking conversation, Safra Turner shares her unique journey from international security and policy work to becoming a leading voice in consciousness, holistic healing, and personal sovereignty.Together, we explore the relationship between science and spirituality, the role of consciousness in transformation, and why so many people feel disconnected from themselves in today's fast-paced world.Safra offers insights from decades of studying ancient wisdom traditions, healing practices, and human potential, while sharing practical ways listeners can cultivate greater awareness, resilience, and inner clarity.Whether you're interested in personal growth, holistic health, spirituality, or simply understanding yourself on a deeper level, this episode will challenge assumptions and inspire reflection.Safra Turner's Website

Have you ever been told that your lab results are normal, yet you still don't feel well?In this powerful conversation, Dr. Amelia R. Cohn shares her personal journey from debilitating chronic illness to becoming a naturopathic doctor dedicated to helping women uncover the real causes behind persistent symptoms.Together, we explore why conventional testing often misses critical pieces of the puzzle, the role of the nervous system in chronic illness, how emotional and physical health are deeply interconnected, and why healing requires looking beyond symptoms alone.Dr. Amelia breaks down complex concepts into practical insights that will help listeners better understand their bodies, advocate for their health, and discover a more comprehensive path toward healing.Whether you're dealing with unexplained symptoms, chronic health challenges, burnout, or simply want a deeper understanding of how the body truly heals, this episode offers hope, clarity, and actionable guidance.Dr. Amelia R Cohn's Website

What happens when you've checked all the boxes, built a successful life, and yet something still feels missing?In this thought-provoking conversation, life redesign coach Danielle Dam explores the growing phenomenon of identity disorientation—the feeling that the life you've created no longer reflects who you truly are.Drawing from neuroscience, depth psychology, and the Enneagram, Danielle challenges conventional self-help wisdom and explains why confusion, discomfort, and uncertainty are often not problems to solve, but messages worth listening to.Together, we discuss unconscious patterns, the hidden costs of control, and how women can move from living by default to intentionally designing a life that feels authentic and fulfilling.https://coachdam.com/offer-suite

Can you really eat your way to better health?In this uplifting and practical conversation, bestselling author Lynne Bowman shares her personal journey of overcoming type 2 diabetes and improving her overall health through simple lifestyle changes.Drawing from her book Brownies for Breakfast, Lynne explains why healthy living doesn't have to be restrictive or complicated. From nutrition and movement to sleep and stress management, she reveals the everyday habits that helped transform her health and can help others do the same.Filled with wisdom, humor, and actionable advice, this episode is perfect for anyone looking to improve their well-being, prevent chronic disease, or age with greater vitality. http://LynneBowman.com

Millions of people live with chronic pain, often feeling frustrated, exhausted, and discouraged after trying treatment after treatment without lasting relief.In this episode, Heather Yoshimura shares her personal journey through chronic pain and explains how understanding the nervous system transformed her approach to healing. We discuss why pain isn't always just a structural problem, how stress and the nervous system influence pain perception, and what people can do to begin supporting their recovery.Whether you're dealing with chronic pain yourself or supporting someone who is, this conversation offers valuable insights, practical tools, and a powerful message of hope.Heather Yoshimura's Website

What happens when men stop suffering in silence and start having honest conversations?In this powerful episode, we sit down with retired U.S. Army Infantry Sergeant, fitness coach, and Father Talks podcast host Michael L. Darden to discuss fatherhood, leadership, mental health, and the challenges many men face behind closed doors.Michael shares lessons learned from military service, fatherhood, and years of working with men who are navigating responsibility, identity, relationships, and personal growth. Together, we explore why vulnerability is often misunderstood, how fathers influence future generations, and why honest dialogue among men is essential for healthier families and communities.Michael Darden's Website

In this insightful episode, Susan Brady reveals why bone health goes far beyond calcium and medication. She breaks down the powerful link between gut health and strong bones, sharing practical, science-backed strategies to help women prevent and reverse bone loss naturally. This conversation will change the way you think about osteoporosis and whole-body wellness.Connect with Susan on this websitehttps://nurturedbones.com/contact/

n a culture that glorifies being constantly busy, many people are exhausted, disconnected, and struggling silently. In this episode, Tobi Ojekunle shares why learning to pause, reflect, and reconnect with yourself is essential for mental health, emotional balance, and personal growth.We discuss the importance of positive self-talk, building healthy communities, protecting your peace, setting boundaries, and discovering purpose in the middle of life’s chaos. Tobi offers a grounded and encouraging perspective on how small mindset shifts and intentional reflection can completely transform the way we experience life.If you’ve been feeling overwhelmed, mentally drained, or unsure about your direction, this conversation will remind you that slowing down is not weakness — it’s wisdom.Connect with Tobi onhttps://mirrortalkpodcast.com

For many women over 40, life can begin to feel overwhelming. Hormonal shifts, fatigue, mood swings, stress, anxiety, changing relationships, and burnout often leave women feeling disconnected from themselves and uncertain about how to move forward.In this episode, Jackie Roberts shares a refreshing and empowering perspective on menopause, wellness, and personal transformation. She explains why women in this stage of life are not broken — they are evolving into a new season that requires different forms of care, awareness, boundaries, and self-compassion.We discuss hormonal health, mental wellness, spiritual balance, self-care, stress reduction, setting healthy boundaries, rebuilding confidence, and learning how to thrive instead of simply surviving. Jackie also shares practical insights for women who want to regain their energy, improve their emotional health, and create greater peace in complicated or demanding seasons of life.This conversation is a powerful reminder that your best years do not end at 40 — they can begin there.You can connect with Jackie onhttps://www.faithfullystrongwellness.com/joinus-6222b0e8-

In this episode, fitness expert T’ai Erasmus shares over three decades of experience helping people transform their bodies and performance. From breaking through frustrating plateaus to building sustainable fitness habits, he reveals practical strategies that actually work. Whether you’re just starting your fitness journey or looking to level up, this conversation will give you the tools, mindset, and motivation to stay consistent and achieve real results.Special Gift from T'ai http://myfit2win.com//maintainingyou/gift

Many childhood challenges labeled as behavioral issues may actually have a deeper root. In this episode, Dr. Leslie Pasco shares how breathing patterns, airway restriction, and jaw development can impact a child’s physical, mental, and emotional health. She explains why early intervention matters and how parents can recognize the signs early. This eye-opening conversation shifts the focus from symptoms to root causes—offering families a new path toward healthier, happier children.Connect with Dr. Leslie onhttps://myowaycenters.com

What do you do when you’re told there’s no solution—only decline? In this powerful episode, Mark Burnett shares his deeply personal journey of living with Parkinson’s disease and Alzheimer’s disease, conditions he believes are linked to early exposure at Marine Corps Base Camp Lejeune.Refusing to accept a hopeless prognosis, Mark turned to research, applying his problem-solving mindset to uncover alternative approaches. He shares how his discovery led to a unique plant-based solution, the process he developed to preserve its effectiveness, and the improvements he has experienced along the way.This episode is a story of resilience, innovation, and the power of not giving up—offering hope, perspective, and a reminder that sometimes, answers come from the most unexpected places. Https://www.MyBrainRestore.com

In this episode, we sit down with Amanda Cassar, a seasoned financial planning expert, to explore the concept of financial self-defense habits—practical ways to protect your money, your peace of mind, and your future.Amanda breaks down how our everyday financial choices can either strengthen or weaken our sense of security, and how avoiding or ignoring money matters can become a subtle form of self-sabotage. She also highlights the powerful connection between our finances and our mental well-being, showing how financial stress can impact confidence, relationships, and overall health.This conversation is a must-listen for anyone looking to build healthier money habits, set stronger financial boundaries, and feel more in control of their financial life.Connect with Amanda onLinkedIn Profile linkedin.com/in/amandacassarPartners and Trusted Aged Care Services. ...moreamandacassar.com.au

Many women are told their symptoms are “normal”—even while living with pain, fatigue, and hormonal imbalances. In this episode, Jovonnie Ford shares her powerful journey from being dismissed for years to receiving multiple life-changing diagnoses, including Endometriosis and Polycystic Ovary Syndrome.Through honest conversation and practical insight, Jovonnie breaks down how inflammation, lifestyle habits, and chronic stress impact women’s health—and why so many symptoms are overlooked. She also shares simple, actionable steps to help you reconnect with your body, reduce inflammation, and begin your healing journey.If you’ve ever felt unheard, exhausted, or stuck pushing through discomfort, this episode will remind you: your symptoms are valid, and your healing is possible.Connect with Jovonnie onhttps://www.forwardvibrations.mewww.youtube.com/@wellnesswithjovonnie

Violence is often seen as random and unpredictable—but what if that isn’t true? In this episode, Robert Mahoney explains the scientifically proven pathway many perpetrators follow before violent acts occur. He shares key warning signs people can recognize early and discusses why prevention, awareness, and a human-centered approach are essential to building safer communities. This conversation offers powerful insights on how individuals and communities can play a role in preventing violence before it happens.You can connect with Robert and learn more about his work here:  https://tvtpsolutions.com/

In this episode, we explore “Breaking the Emotional Desert: Helping Men Reclaim Their Feelings for Healthier Relationships” with Gloria Vanderhorst.We dive into how cultural expectations often limit men’s emotional development from an early age and how this can impact their mental health, identity, and relationships later in life. Gloria shares insights from her work with men, couples, and families, explaining how reconnecting with emotions can lead to deeper self-awareness, stronger relationships, and healthier communication.This conversation offers practical perspectives on helping men move beyond emotional suppression and develop a fuller, healthier emotional life.You can connect with Gloria and learn more about her work here: https://www.drvanderhorst.com/ 💬

In this episode, we’re joined by Will Tuttle, internationally acclaimed author of The World Peace Diet. Dr. Tuttle shares powerful insights on how our everyday choices—especially around food and lifestyle—affect not only our personal health, but also our relationships, the environment, and the possibility of global peace.We explore the deeper connection between compassion, conscious living, and wellbeing, and how cultivating awareness and kindness can lead to a healthier and more meaningful life.You can connect with Dr. Will and learn more about his work at: https://www.worldpeacediet.com 🌱

In this episode of Maintaining You: Health is Wealth, we’re joined by Holly Battrum, a Doctor of Traditional East Asian Medicine and life & health coach who helps leaders and high-achievers restore balance, clarity, and sustainable energy.Holly saw firsthand how driven professionals often push themselves to exhaustion, addressing symptoms without resolving the deeper patterns behind stress and burnout. Through her holistic approach — combining acupuncture, movement, nutrition, and lifestyle guidance — she helps clients reconnect with their bodies, build supportive habits, and create lasting well-being.Her work isn’t about fixing people; it’s about empowering them to lead fully, live intentionally, and align their health with their purpose.Connect with Holly:Website: Holly Battrum’s WebsiteFacebook | Instagram | LinkedInFollow her to learn more about her holistic coaching programs and approach to sustainable success.

In this powerful episode of Maintaining You: Health is Wealth, we sit down with Anthony Guastella, a certified health coach through the Institute of Transformational Nutrition, wellness educator, and podcast host of Anthony Guastella Wellness.Anthony’s journey into health wasn’t just professional — it was deeply personal. After overcoming multiple health challenges of his own, he transformed his pain into purpose, dedicating his life to helping others reclaim their vitality. He understands firsthand what it feels like to not function at your best — and more importantly, what it takes to turn that around.In this episode, Anthony breaks down complex health topics into simple, practical strategies you can apply immediately. From heart disease and diabetes to hormones, sleep, cancer prevention, and overall resilience, no wellness topic is off limits. His mission is clear: to equip you with the tools you need to live a life filled with health, freedom, and happiness.If you’ve ever felt overwhelmed by health information or unsure where to start on your wellness journey, this conversation will give you clarity, empowerment, and actionable insight.Connect with Anthony:Website: Anthony Guastella’s WebsiteTwitter/X: @AnthonyGuastellaPodcast: Anthony Guastella WellnessTune in and discover how maintaining your health truly is your greatest wealth.

Welcome to Maintaining You: Health is Wealth.Here, we believe true wealth isn’t just about money it’s about your wellbeing. Your physical health, your mental strength, and your emotional balance are the real foundations of a successful and fulfilling life.This podcast is your reminder to prioritize yourself, build healthy habits, manage stress, and invest in the one asset you can’t replace you. Because when you maintain yourself, you protect your greatest wealth: your health.