Maintaining You: Health is Wealth

In this insightful episode, Susan Brady reveals why bone health goes far beyond calcium and medication. She breaks down the powerful link between gut health and strong bones, sharing practical, science-backed strategies to help women prevent and reverse bone loss naturally. This conversation will change the way you think about osteoporosis and whole-body wellness.Connect with Susan on this websitehttps://nurturedbones.com/contact/

n a culture that glorifies being constantly busy, many people are exhausted, disconnected, and struggling silently. In this episode, Tobi Ojekunle shares why learning to pause, reflect, and reconnect with yourself is essential for mental health, emotional balance, and personal growth.We discuss the importance of positive self-talk, building healthy communities, protecting your peace, setting boundaries, and discovering purpose in the middle of life’s chaos. Tobi offers a grounded and encouraging perspective on how small mindset shifts and intentional reflection can completely transform the way we experience life.If you’ve been feeling overwhelmed, mentally drained, or unsure about your direction, this conversation will remind you that slowing down is not weakness — it’s wisdom.Connect with Tobi onhttps://mirrortalkpodcast.com

For many women over 40, life can begin to feel overwhelming. Hormonal shifts, fatigue, mood swings, stress, anxiety, changing relationships, and burnout often leave women feeling disconnected from themselves and uncertain about how to move forward.In this episode, Jackie Roberts shares a refreshing and empowering perspective on menopause, wellness, and personal transformation. She explains why women in this stage of life are not broken — they are evolving into a new season that requires different forms of care, awareness, boundaries, and self-compassion.We discuss hormonal health, mental wellness, spiritual balance, self-care, stress reduction, setting healthy boundaries, rebuilding confidence, and learning how to thrive instead of simply surviving. Jackie also shares practical insights for women who want to regain their energy, improve their emotional health, and create greater peace in complicated or demanding seasons of life.This conversation is a powerful reminder that your best years do not end at 40 — they can begin there.You can connect with Jackie onhttps://www.faithfullystrongwellness.com/joinus-6222b0e8-

In this episode, fitness expert T’ai Erasmus shares over three decades of experience helping people transform their bodies and performance. From breaking through frustrating plateaus to building sustainable fitness habits, he reveals practical strategies that actually work. Whether you’re just starting your fitness journey or looking to level up, this conversation will give you the tools, mindset, and motivation to stay consistent and achieve real results.Special Gift from T'ai http://myfit2win.com//maintainingyou/gift

Many childhood challenges labeled as behavioral issues may actually have a deeper root. In this episode, Dr. Leslie Pasco shares how breathing patterns, airway restriction, and jaw development can impact a child’s physical, mental, and emotional health. She explains why early intervention matters and how parents can recognize the signs early. This eye-opening conversation shifts the focus from symptoms to root causes—offering families a new path toward healthier, happier children.Connect with Dr. Leslie onhttps://myowaycenters.com

What do you do when you’re told there’s no solution—only decline? In this powerful episode, Mark Burnett shares his deeply personal journey of living with Parkinson’s disease and Alzheimer’s disease, conditions he believes are linked to early exposure at Marine Corps Base Camp Lejeune.Refusing to accept a hopeless prognosis, Mark turned to research, applying his problem-solving mindset to uncover alternative approaches. He shares how his discovery led to a unique plant-based solution, the process he developed to preserve its effectiveness, and the improvements he has experienced along the way.This episode is a story of resilience, innovation, and the power of not giving up—offering hope, perspective, and a reminder that sometimes, answers come from the most unexpected places. Https://www.MyBrainRestore.com

In this episode, we sit down with Amanda Cassar, a seasoned financial planning expert, to explore the concept of financial self-defense habits—practical ways to protect your money, your peace of mind, and your future.Amanda breaks down how our everyday financial choices can either strengthen or weaken our sense of security, and how avoiding or ignoring money matters can become a subtle form of self-sabotage. She also highlights the powerful connection between our finances and our mental well-being, showing how financial stress can impact confidence, relationships, and overall health.This conversation is a must-listen for anyone looking to build healthier money habits, set stronger financial boundaries, and feel more in control of their financial life.Connect with Amanda onLinkedIn Profile linkedin.com/in/amandacassarPartners and Trusted Aged Care Services. ...moreamandacassar.com.au

Many women are told their symptoms are “normal”—even while living with pain, fatigue, and hormonal imbalances. In this episode, Jovonnie Ford shares her powerful journey from being dismissed for years to receiving multiple life-changing diagnoses, including Endometriosis and Polycystic Ovary Syndrome.Through honest conversation and practical insight, Jovonnie breaks down how inflammation, lifestyle habits, and chronic stress impact women’s health—and why so many symptoms are overlooked. She also shares simple, actionable steps to help you reconnect with your body, reduce inflammation, and begin your healing journey.If you’ve ever felt unheard, exhausted, or stuck pushing through discomfort, this episode will remind you: your symptoms are valid, and your healing is possible.Connect with Jovonnie onhttps://www.forwardvibrations.mewww.youtube.com/@wellnesswithjovonnie

Violence is often seen as random and unpredictable—but what if that isn’t true? In this episode, Robert Mahoney explains the scientifically proven pathway many perpetrators follow before violent acts occur. He shares key warning signs people can recognize early and discusses why prevention, awareness, and a human-centered approach are essential to building safer communities. This conversation offers powerful insights on how individuals and communities can play a role in preventing violence before it happens.You can connect with Robert and learn more about his work here:  https://tvtpsolutions.com/

In this episode, we explore “Breaking the Emotional Desert: Helping Men Reclaim Their Feelings for Healthier Relationships” with Gloria Vanderhorst.We dive into how cultural expectations often limit men’s emotional development from an early age and how this can impact their mental health, identity, and relationships later in life. Gloria shares insights from her work with men, couples, and families, explaining how reconnecting with emotions can lead to deeper self-awareness, stronger relationships, and healthier communication.This conversation offers practical perspectives on helping men move beyond emotional suppression and develop a fuller, healthier emotional life.You can connect with Gloria and learn more about her work here: https://www.drvanderhorst.com/ 💬

In this episode, we’re joined by Will Tuttle, internationally acclaimed author of The World Peace Diet. Dr. Tuttle shares powerful insights on how our everyday choices—especially around food and lifestyle—affect not only our personal health, but also our relationships, the environment, and the possibility of global peace.We explore the deeper connection between compassion, conscious living, and wellbeing, and how cultivating awareness and kindness can lead to a healthier and more meaningful life.You can connect with Dr. Will and learn more about his work at: https://www.worldpeacediet.com 🌱

In this episode of Maintaining You: Health is Wealth, we’re joined by Holly Battrum, a Doctor of Traditional East Asian Medicine and life & health coach who helps leaders and high-achievers restore balance, clarity, and sustainable energy.Holly saw firsthand how driven professionals often push themselves to exhaustion, addressing symptoms without resolving the deeper patterns behind stress and burnout. Through her holistic approach — combining acupuncture, movement, nutrition, and lifestyle guidance — she helps clients reconnect with their bodies, build supportive habits, and create lasting well-being.Her work isn’t about fixing people; it’s about empowering them to lead fully, live intentionally, and align their health with their purpose.Connect with Holly:Website: Holly Battrum’s WebsiteFacebook | Instagram | LinkedInFollow her to learn more about her holistic coaching programs and approach to sustainable success.

In this powerful episode of Maintaining You: Health is Wealth, we sit down with Anthony Guastella, a certified health coach through the Institute of Transformational Nutrition, wellness educator, and podcast host of Anthony Guastella Wellness.Anthony’s journey into health wasn’t just professional — it was deeply personal. After overcoming multiple health challenges of his own, he transformed his pain into purpose, dedicating his life to helping others reclaim their vitality. He understands firsthand what it feels like to not function at your best — and more importantly, what it takes to turn that around.In this episode, Anthony breaks down complex health topics into simple, practical strategies you can apply immediately. From heart disease and diabetes to hormones, sleep, cancer prevention, and overall resilience, no wellness topic is off limits. His mission is clear: to equip you with the tools you need to live a life filled with health, freedom, and happiness.If you’ve ever felt overwhelmed by health information or unsure where to start on your wellness journey, this conversation will give you clarity, empowerment, and actionable insight.Connect with Anthony:Website: Anthony Guastella’s WebsiteTwitter/X: @AnthonyGuastellaPodcast: Anthony Guastella WellnessTune in and discover how maintaining your health truly is your greatest wealth.

Welcome to Maintaining You: Health is Wealth.Here, we believe true wealth isn’t just about money it’s about your wellbeing. Your physical health, your mental strength, and your emotional balance are the real foundations of a successful and fulfilling life.This podcast is your reminder to prioritize yourself, build healthy habits, manage stress, and invest in the one asset you can’t replace you. Because when you maintain yourself, you protect your greatest wealth: your health.