#29. The Unspoken Impact of Stress on IBS, & What To Do About It : IBS, Gut Health & Irritable Bowel Syndrome

Did you know that stress literally "turns on" IBS symptoms in your gut?But how can stress have such a huge impact on our irritable bowels, yet we barely know anything about it?In this episode, you'll discover the unbelievable way stress triggers your IBS. We'll explore:The REAL reason stress is directly causing your IBS symptomsHow to know what kind of stress is causing your IBS (yes, there are different kinds!)How to effectively reduce stress, to alleviate your IBS symptomsTo find out the surprising link between stress & your IBS, hit play and listen nowThis podcast is dedicated to helping women with IBS and poor gut health.Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.