29. this is for you if you're feeling overwhelmed right now | a 3-step framework to get back on track

In this episode, Alex talks you through a 3-step framework to get yourself out of this overwhelm cycle where you procrastinate and avoid doing anything that is going to help you out and instead know exactly what you need going forward and how to *actually* work that out. This episode has tips on working out what you want out of your life right now, how to know what is aligned with your happiness, if a goal is actually meaningful to you, and how to plan your life around achieving the things you want. It also includes how to create a strategy so that you only have to do the big thinking once per quarter - avoiding feeling overwhelmed with your life every other week. SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more!  Want to know more about Elite Mind? click here