Alex Beyond Thoughts

Hey, hi, hello - it's me. We have been in a serious case of the slumps but it's time to exit that energy and be revived for boss girl summer!!A mini-sode to catch you up and get back into living beyond our thoughts <3SOCIALS Instagram: ⁠⁠⁠@alexbeyondthoughts⁠⁠⁠YouTube: ⁠⁠⁠@alexololade ⁠⁠⁠TikTok: ⁠⁠⁠@alexololade⁠⁠⁠Threads: ⁠⁠⁠@alexbeyondthoughts⁠⁠⁠ Head to ⁠⁠⁠Alex's Youtube⁠⁠⁠ to find more content 

What does it actually take to step on a bodybuilding stage while running a marketing agency and building a business empire? In this episode, Tiana Leigh pulls back the curtain on the competition lifestyle: the prep, the discipline, the sacrifice, and the mindset shift that changes everything in a hard season. We get into what competing at the highest level really looks like day-to-day, how she kept her businesses not just alive but thriving during competition season, and why the lessons from the stage translate directly into how she shows up as a business owner. You guys - her clients didn't know she was in the depths of her prep... that's how incredibly she kept it all together!! If you've ever wondered whether you can pursue something extreme without letting everything else fall apart — this one's for you.In this episode we cover: what the bodybuilding competition lifestyle actually looks like behind the scenes, how Tiana ran her agency without missing a beat during comp prep, the mindset shifts that competing inspired her to make, why discipline in the gym translates directly to discipline in business, and what she'd tell anyone thinking about competing for the first time. Loved this episode.And if you're weird and nosey like me, I also asked big hitting questions about the tan😅 let us know your burning questions following this episode and we may just run it back again in the future🤫SOCIALS Instagram: ⁠⁠⁠@alexbeyondthoughts⁠⁠⁠YouTube: ⁠⁠⁠@alexololade ⁠⁠⁠TikTok: ⁠⁠⁠@alexololade⁠⁠⁠Threads: ⁠⁠⁠@alexbeyondthoughts⁠⁠⁠ Head to ⁠⁠⁠Alex's Youtube⁠⁠⁠ to find more content TIANA'S SOCIALS Instagram: ⁠@tianaleighw⁠https://www.instagram.com/tianaleighwhttps://www.mybusinesscollective.com.au/

Discipline gets a bad rep (sometimes rightly so) ... but what if you've just been taught the wrong version?Let’s reframe the word discipline and see if the concept hits differently for you at the end of this episode!!We are going to look at discipline in 3 ways that have revolutionised the way I trust myself to show up and how I am actively becoming the woman I dream about being.If you're ambitious, a little tired, and still chasing the woman you're becoming, then this one's for you.SOCIALS Instagram: ⁠⁠@alexbeyondthoughts⁠⁠YouTube: ⁠⁠@alexololade ⁠⁠TikTok: ⁠⁠@alexololade⁠⁠Threads: ⁠⁠@alexbeyondthoughts⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

STRAIGHT FIRE🧯🚨🔥 a perfect episode for our Founders and women who make self-leadership a priority in their lives. She built a marketing agency AND runs her own consultancy — and she's sharing exactly how she does it all. 🔥In this episode of Alex Beyond Thoughts, I sit down with the incredible Tiana, a Marketing Consultant and agency partner, for one of the most value-packed conversations I've had on this podcast.We get into everything from the journey of co-building a marketing agency, to running her own consultancy business, to what it actually takes mentally to sustain multiple ventures without losing yourself in the process. Tiana keeps it real, and trust me, you'll want to take notes.In this episode we cover:How Tiana built her marketing agency from the ground upBalancing a consultancy business alongside agency lifeThe mindset shifts required to manage multiple businesses AND a personal lifeHow her lifestyle is a direct reflection of her ambitionHer top tips for creating social media content that actually converts ✅✅✅This episode genuinely had me rethinking my own content strategy and I'm already putting her tips into action in my business!!! If you're an entrepreneur, business owner, or just someone who wants to grow to new heights, this one is for you.SOCIALS Instagram: ⁠⁠@alexbeyondthoughts⁠⁠YouTube: ⁠⁠@alexololade ⁠⁠TikTok: ⁠⁠@alexololade⁠⁠Threads: ⁠⁠@alexbeyondthoughts⁠⁠ Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠Head to ⁠⁠Alex's Youtube⁠⁠ to find more content TIANA'S SOCIALS Instagram: @tianaleighwhttps://www.instagram.com/tianaleighwhttps://www.mybusinesscollective.com.au/

** Trigger Warning: Eating Behaviours, Habits, Nutrition discussed** Welcome back to the Alex Beyond Thoughts Podcast! In this episode, we are getting some juicy tips from Elle, a Qualifying Nutritionist and Pilates Instructor. She gives us some gems in this episode, including the fact that pumpkin seeds have an INSANE amount of protein?!!?? I had such a good time on this episode discussing our bodies as women, habits + behaviours that promote our health, and the mindset behind it all. Let us know your favourite part of the show in the comments⬇️🫶🏾This episode contains discussion around food behaviours, nutrition, and disordered eating, which some listeners may find distressing. Please take care of yourself and skip or pause as needed.The content shared in this episode is for informational and educational purposes only. It does not constitute medical, nutritional, or psychological advice and should not be treated as such. Always consult a qualified healthcare professional before making any changes to your diet, health routine, or seeking support for disordered eating.If you or someone you know is struggling, please reach out to a medical professional or a relevant support service in your area.SOCIALSInstagram: ⁠⁠@alexbeyondthoughts⁠⁠YouTube: ⁠⁠@alexololade ⁠⁠TikTok: ⁠⁠@alexololade⁠⁠Threads: ⁠⁠@alexbeyondthoughts⁠⁠ Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠Head to ⁠⁠Alex's Youtube⁠⁠ to find more content ELLE'S SOCIALS Instagram: @nurtureandjoywellness

There's something about chasing after the next milestone that can seem SOOOO hard. Everything gains resistance, you're dragging your feet through mud, choosing small problems becomes the norm, and suddenly time has passed but zero goals = achieved. We don't wanna spend another year in this stagnant, hustle-bro-thoughts but lack-of-execution shame spiral. It's not the one. In this episode you can get REAL and most importantly immediately ACTIONABLE tips to take some steps towards your goals. This isn't about a 1-2-3 list of things to do but a change in behaviour that will set the foundations for a year of growth. We are women who execute on their goals in 2026!!!Tell me all about your energy-initiator (iykyk) and what action you took as a result after you finished the episode🎙️ @alexbeyondthoughts on IG and @alexololade on TT

I don't know about any one else, but 2026 is feeling like a clean slate. She's giving glorious, year of rebirth into full feminine desires/magnetism/expansion. It's VERY early into the new year but idk my guy, it's feeling good so far. Things feel easier, less resistance to wiser choices, hotter not just for the summer, intuition strong, p- .... lemme stop there if you know what I'm saying. I think it's a year for the girls. I think it's a year for reconnecting with the present you, not the digital you. I think it's a 12-month period of full expansion and total expression, we aren't hiding away in this here 2026. I love this for the girls and I hope you're on this vibe too. If not, good job you're listening to the podcast - get in bby we're off to see what greatness the Universe has in store💫Lemme know your thoughts and feels on what's in or out for you right now💌

Holiday reads, Emily Henry, and what’s next on my TBR!In this short and chatty 15‑minute episode, I’m breaking down:📚 What I thought of Funny Story by Emily Henry☕️🍷🍒🌊🇪🇸 The books I packed for my recent trip to Spain (perfect poolside or beach reads)📅 What’s on my July TBR list—new releases & backlist gems I can’t wait to dive into!!If you love quick book chats, summer reading recs and want a peek into what’s filling my Kindle & beach bag right now, this one’s for you.Perfect for listeners who love fiction, contemporary romance, and a little bit of holiday bookish inspo! #SummerReading, #JulyTBR, #BookPodcast, #HolidayReads, #EmilyHenry, #BeachReads, #BookRecommendations, #FunnyStorySOCIALSInstagram: @alexbeyondthoughtsYouTube: @alexololade TikTok: @alexololadeThreads: https://www.threads.net/@alexbeyondthoughts Podcast w/ Alex's sister: @voicenoteswithmysister If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. 

Ever wondered how to ask better questions on your podcast? The kind that make guests and your audience say, “Wow, nobody’s ever asked me that before!”In this episode, I’m breaking down the slightly more technical side of hosting:🎧 Why deep listening matters more than a perfect question list🎧 How to balance being prepared with staying genuinely curious🎧The power of pausing (and why it makes your conversations 10x better)🎧 How clarifying & building on guest answers keeps listeners hookedPlus: why great questions make your guests want to come back—and why your audience will keep tuning in for your next episode, no matter who’s on the mic.Whether you’re new to podcasting or want to level up your interviews, this is how to host conversations that feel alive, unrehearsed, and truly valuable.♡SOCIALSInstagram: @alexbeyondthoughtsYouTube: @alexololade TikTok: @alexololadeThreads: https://www.threads.net/@alexbeyondthoughts Podcast w/ Alex's sister: @voicenoteswithmysister If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. 

In this episode, I share my real, actionable strategy to balance getting fit and healthier, making more money for my next travel plans, and finishing 50 books this year.You’ll hear:☑️ How I break big goals into micro actions that compound into real change☑️ What I cut from my schedule (and why it matters more than what I add)☑️ The mindset questions I ask myself every day to stay on track—even when I’m tempted to fall offThis isn’t about hustle; it’s about strategy, self‑trust and building the life you actually want. Whether you’re scaling your business, growing personally, or trying to live your soft‑CEO era—you’ll get tangible steps to take your goals off the vision board and into reality.🎧 Listen now, and come away with a fresh plan to show up daily for the version of you who deserves it.SOCIALS Instagram: @alexbeyondthoughtsYouTube: @alexololade TikTok: @alexololadeThreads: https://www.threads.net/@alexbeyondthoughts Podcast w/ Alex's sister: @voicenoteswithmysister If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. 

Welcome back to the Alex Beyond Thoughts Podcast, it's so good to have you here. Alex keeps it 100 with what's been going on in life and business recently, including a change in mindset/purpose?SOCIALS Instagram: ⁠⁠@alexbeyondthoughts⁠⁠YouTube: ⁠⁠@alexololade ⁠⁠TikTok: ⁠⁠@alexololade⁠⁠Threads: ⁠⁠@alexbeyondthoughts⁠⁠ Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠Head to ⁠⁠Alex's Youtube⁠⁠ to find more content!

Emotional intelligence isn’t just about being “chill” or knowing the right thing to say—it’s about mastering your emotions, setting boundaries, and moving with integrity. In this episode, we’re breaking down the hard truths about emotional intelligence that you should have known 10 years ago. You’ll learn:💡 Why it’s not your job to have a response or a solution for everything💡 How playing the “chill girl” role is actually hurting you💡 The real reason closure is keeping you stuck (and what to do instead)💡 How EI helps you to uphold your standards even when you don’t feel like it If you’ve ever felt drained by people-pleasing, struggled with setting emotional boundaries, or wondered why you keep explaining yourself when you don’t need to—this episode is for you. Listen now and start using your emotional intelligence for you, not against you. SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ TikTok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Designing Your 2025 with Clear Values, Goals & Systems In this episode, we’re diving into how to make 2025 your most intentional year yet by anchoring your life to clarity, purpose, and ease. Here’s what we cover: ✨ Define Your 2025 Values: Get crystal clear on your top 10 values and choose 3 non-negotiables—your guiding words for the year ahead. These values will shape how you plan your months and approach every decision. ✨ Set Tangible Goals in Personal, Career & Finance: Vague goals won’t cut it. We break down how to create specific, actionable goals that give you clarity and focus. Think “run a 5k by March” instead of “be healthier.” ✨ Build Systems That Eliminate Friction: Your habits need to align with your values and goals—and they need to feel easy. Whether it’s buying a water bottle that makes you actually want to drink water or simplifying your fitness routine, we talk about how to create systems that set you up for success without self-sabotage. Journal Prompts for Clarity & Action: What does my perfect day look like in vivid detail? What end goals do I need to reverse engineer to create a clear action plan? Why do my 3 non-negotiable values matter to me, and how can I embody them daily? This episode is your blueprint for crafting a meaningful, value-driven year. Whether you’re setting big career goals, levelling up your finances, or aligning your personal life, this is the framework to get you there. 🎧 Listen now and start building your 2025 vision! SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content 

Welcome back to the Alex Beyond Thoughts Podcast. We have an incredible guest on this episode!!. This guest has been in the graphic design space for over 5 years, she’s an ABBA fanatic, she loves Harry Styles so we already have at least 50 things in common. Jess is a Brand Designer & Design Educator of all things bright and bold, specialising in striking design to cut through the noise & empower women in business. This episode is full of truth bombs about designing your brand, the struggle of being an intuitive and self-leading person in business when everyone is telling you it’s not going to work, and how to listen to your body when it’s trying to tell you something. There are so many juicy parts to this episode so make sure you stick around to the end to get the full value Jess delivered here!  JESS’S SOCIALS  https://www.instagram.com/itsjessicadigital/ https://www.itsjessicadigital.com/ https://uk.pinterest.com/itsjessicadigital/ Link to Jess’s Make Your Mark membership: https://www.itsjessicadigital.com/membership  Jess’s incredible FREE resource: https://diy.itsjessicadigital.com/products/courses/view/1169676 SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more!  Want to know more about Elite Mind? Click here

In your 20s and struggling to stay motivated? In this episode of Alex Beyond Thoughts, I dive deep into how shifting my mindset transformed me into an accountability weapon. I share the powerful strategies that helped me choose myself, set clear goals, and build self-trust, which led to massive wins like growing a YouTube channel, launching a coaching business, hitting gym PBs, and saving thousands for travel. Accountability is a habit, and self-discipline is key—learn how to use your circle to stay on track, set firm boundaries, and push through when the mood isn’t right. Inspired by Leila and Alex Hormozi, I break down why waiting for motivation is holding you back, and how following the plan, not your mood, will change your life. SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more!  Want to know more about Elite Mind? Click here

In this episode, Alex gives you a very direct answer to the statement 'I don't know what to do with my life' and the question 'how do I know what to do next?'. This episode is a vital listen if you want to find the answer for yourself and start moving towards having whatever you're craving in your life.  Timestamps Are you person 1 or person 2? -  Commitment to growth -  Concept of Self, what is it and how will it help? -  What you're *actually* struggling with -  Plan of Action -  SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more!  Want to know more about Elite Mind? Click here

In this episode, Alex is giving you the inside tip on how you are in a lot more debt than you realise. If you think debt only comes in the financial sense, you've got a few things to learn! You can be in debt with your sleep, with your relationships, with love. For most people, you are in a huge pit of time debt, constantly procrastinating and trying to scramble to find time at the very last minute to get things done. This isn’t fair to yourself, or to the dreams you say you want.  If you want to stop putting off your dream life and living with insurmountable debt, this episode is for you.  SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more!  Want to know more about Elite Mind? Click here

In this episode, Alex confronts her battle with scarcity/lack and gives you her 5 tips for escaping this mindset. It can be so difficult to catch yourself in this fearful mode but when you notice how much it bleeds into your life you become aware of how quickly it drags you down this negative path. There are 5 tips in this episode to take you from feeling a lack in food, money, safety, and love and pull you back into abundant energy. The goal is to exist in abundance more often than not, if you easily slip into scarcity/fear/lack then this episode is going to give you some tools to shift out of it and how to stop slipping into it in the first place. 05:19 - what is a scarcity mindset? 07:59 - tip 1: listen to abundant people speak 11:52 - tip 2: refer back to content that shifts your state 15:03 - tip 3: change your environment and physical state 17:58 - tip 4: avoid things you know shift you into scarcity 20:08 - tip 5: feel it fully and let it go SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more!  Want to know more about Elite Mind? Click here Creators Alex mentioned in the episode: Alex Hormozi & Leila Hormozi Jay Shetty Working Hard, Hardly Working Podcast Monica Yates

In this episode, Alex is asking the *very* triggering question - are you emasculating the men in your life? Whether you know it or not, you may be accidentally/intentionally emasculating the men around you and it's a habit that you can break starting today. It is an episode that may trigger you and bring some heat to your feelings, it's an episode that has a lot of questions to help you get clarity on your actions/behaviours towards the men in your life and give you some tips to clean up your leaky shit. As always, get curious with yourself and see what comes up for you when you listen to this episode! Timestamps for the episode: 03:23 -  do you think you’re mothering your man or emasculating him? 06:42 - do you ask for something to be done and then do it yourself immediately?  13:15 - do you trust him to do whatever needs to be done? 18:36 - are you shaming him for his interests/preferences? Do you incite embarrassment as a relatability tactic in public? 22:39 - do you trust him to be in control of the joint finances? 22:33 - causing your own headaches in relationships with men  30:00 - mothering our men is a way for the good girl to manifest  SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, offers & more! 

In this episode, Alex delivers a WORD on how you may be creating or attracting opportunities for yourself. Becoming the person who can make ANYTHING work The opportunities Alex has created for herself and how she did it Why creating and attracting opportunities is so important and how sometimes you are blind to where it will lead you Backing yourself 100% Working until it is unfathomable that the opportunity or result won't present itself How YOU can create any opportunity for yourself and the ease of attracting more SOCIALS Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more!  Want to know more about Elite Mind? Click here

In this episode, Alex gets you right on why you're 6 months into the year feeling lost and immediately gives you the tea on coming back from that spiral. You get a 3-step framework on the exact things you need to understand to feel aligned with your goals and experiences for the next six months, how you are going to plan to set yourself up for success, and why you need to introduce more fun into your day. This episode is a goodie but there are a few action points, if you feel like you need more support to turn your next 6 months around, find Alex on socials and drop a DM asking for the support you need!! SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more!  Want to know more about Elite Mind? Click here

In this episode, Alex talks you through a 3-step framework to get yourself out of this overwhelm cycle where you procrastinate and avoid doing anything that is going to help you out and instead know exactly what you need going forward and how to *actually* work that out. This episode has tips on working out what you want out of your life right now, how to know what is aligned with your happiness, if a goal is actually meaningful to you, and how to plan your life around achieving the things you want. It also includes how to create a strategy so that you only have to do the big thinking once per quarter - avoiding feeling overwhelmed with your life every other week. SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, free discovery calls, offers & more!  Want to know more about Elite Mind? click here

In this episode, Alex chats about building a mindset that supports you rather than sabotaging everything you desire for yourself. If you want to build an unshakeable mindset that becomes your number 1 support system, helps you process your emotions and create a life of least resistance to your happiness... then this episode and Elite Mind are for you. Alex speaks about her Signature mindset course in this episode and tells some stories about how she came from the depths of a depression and suffering to being able to work with her emotions and build a future that makes her most happy. SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, contact info, discounts, offers & more! 

In this episode, Alex is joined by the incredible Jess Lucas (aka Let's Talk Business CEO) for a wonderful episode all about pivoting your life and career, finding the confidence to start a brand new business in a career without the 'credentials', business strategy, purpose, and Jess's incredible event - RISE. Jess is the Business Manager, Strategist, Events Extraordinare and it's such an insightful episode so make sure you watch to the end for Jess's 3 tips that will change the way you operate in your business *cough* it's time to do a f*ing audit *cough*!! Alex loves this episode so you're going to love it to. Leave your thoughts in the polls below + let us know if you're going to be 'testing the soils' <3 SOCIALS  Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Threads: https://www.threads.net/@alexbeyondthoughts  Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now.  Head to Alex’s website to find exclusive content, BTS, discounts, offers & more!  JESS'S SOCIALS IG: @letstalkbusiness_au

This episode is a big update on life, travel, business and holding the duality of going through a tough time while still being in one of your favourite eras of life. This ep has a little of everything! SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, offers & more! 

In part two of the Grace Emily episode, Alex and Grace talk about the root causes of our health issues and leading a Holistic lifestyle. Grace makes it clear that life isn't perfect and finding a balance for yourself is important when trying to live holistically. The girls get into some of the extra fun things going on including book recommendations and what Grace gets up to in Australia outside of business! Join The Unstoppable Woman here Join Regulation Your Way here SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, offers & more! 

Alex joined a 4-month mastermind in September 2023, here are all of Alex's thoughts on masterminds and the experience inside of one. To my mastermind girls, this is essentially a love letter to you alongside my thoughts. I would not be in the place I am without your guidance, unconditional love and incredible support. To Em, you are the most heartled human and I am so grateful to have had this experience in your container. Thank you for holding me through the most chaotic period of time and always pulling me to my highest standard. I'll keep shooting those hoops <3 If you're ever on the fence about what type of coaching container you would suit most, I can say a mastermind will pull you to a different level whether you're ready or not. Join The Unstoppable Woman now to become the woman you know you are meant to be! SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, offers & more! 

It's about that time... The Unstoppable Woman is here. TUW is one of Alex's signature programmes and it's right around the corner. TUW goes live on the 5th of February, it's currently at early pricing and will go to full price from the 5th Feb so if you're feeling the pull after this magnetic episode then you know what to do. If you have more questions absolutely drop Alex a message or voice message about your thoughts/fears and there will be some wisdom sent your way. The Unstoppable Woman - https://alexbeyondthoughts.mykajabi.com/the-unstoppable-woman SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, offers & more! 

What an episode you guys!!! This might be a pivotal episode for many women on their journey to becoming Fearless Founders. In this episode, Em speaks to what it was like to be 'Emily Lots of Jobs' when she was beginning her entrepreneurial journey and how she had to let go of shame from being across multiple roles to find what she was meant for. Alex asks Em what her defining 'blessing and a curse' moment was, and boy was it a good one! It's all for the plot, hey? The girls get into why it is so important to know yourself deeply and not settle for the mediocre life we are sold as 'the dream'. And they get clear on why we need to let go of the outcome of anything we feel emotionally attached to. The point of this episode really hits on taking risks and being willing to be a Fearless Founder to create the life you want while impacting the people you care so deeply about whether that's personal or business/clients. And stick around to the end to hear all about Em's hobby which Alex wouldn't have picked first but makes SO MUCH SENSE as Em's hobby;) This episode truly has it all, let us know your thoughts <3 SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, offers & more!  EMFORM SOCIALS IG: @emform_ Tiktok: @emform_ Threads: @emform_

In this episode Alex catches up with The Holistic Queen, Zoe Williamson to talk all about the path to leading a holistic life and nutrition led eating for yourself and your future. Alex and Zoe go back and forth uncovering little gems of info that are going to help you launch into your next phase of healthier living choices and doing the best for yourself, because you deserve it. Zoe gives 3 incredible tips in this episode that even surprised Alex, so make sure you catch those to easily implement in your daily routine... and watch your life change day by day! SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, offers & more!  ZOE'S SOCIALS IG: zoe__williamson Linktree: Zoe Williamson

What an incredible episode! In this first part of the Grace Emily podcast episodes, Grace and Alex speak about the transition from flight attendant to corporate girlie to PT & Yoga instructor to CEO. Grace really has lived a few different lives and speaks to the different versions in this episode. Grace started her business and in just 6 weeks was able to quit the corporate world and go full-time in the business, Alex gets in some really good questions so you can find out the thought process behind making a decision that big. From using alternative education to change your life to what it means to have an ever-changing purpose, this episode has it all. One of Alex's favourite talking points is - the power of taking back the significance of the 'mother' and allowing your feminine to be your driving force in your purpose. Grace has the most amazing programmes on offer in the Holistic health/coaching world so make sure to check out all her content below: IG: @graceemily Tiktok: @graceemily Website: https://graceemily.mykajabi.com/

In this episode, Alex gets you clear on why regulation is the foundation of launching the rest of your life and how one person completely transformed their life in 90 days through 1x hour long talk. This work is incredible and it will change your life totally... if you let it. SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, offers & more! 

In this episode, Alex shares her advice for the timeless question "How do I know it's the right decision?". Three key points mentioned in the episode: - Learn how to feel in your body if it's the right decision - Ask the right questions - Be honest in your answers Alex gives her thoughts on how to answer this question and the process she uses (which has not failed her in choosing the 'right' thing yet) to answer the questions like what do I do next, how do I decide, how do you know if you are making the right decision? Share your thoughts on this episode with Alex through any of the links SOCIALS  Instagram: ⁠⁠@alexbeyondthoughts⁠⁠ Youtube: ⁠⁠@alexololade ⁠⁠ Tiktok: ⁠⁠@alexololade⁠⁠ Threads: ⁠⁠@alexbeyondthoughts⁠⁠  Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠ Head to ⁠⁠Alex's Youtube⁠⁠ to find more content  Head to ⁠⁠Alex’s website⁠⁠ to find exclusive content, BTS, discounts, offers & more! 

Hi Angels In this episode of Alex Beyond Thoughts Podcast, Alex catches up with the gorgeous human behind Studio Aly, Alyse Knape. The girls touch on Alyse's journey from corporate girly to CEO of a self-made studio. The topics covered range from building a brand, creating your mission, and finding purpose to beginning running and moving to Germany. This episode contains so much juice we would love to hear your thoughts!! SOCIALS  Instagram: ⁠@alexbeyondthoughts⁠ Youtube: ⁠@alexololade ⁠ Tiktok: ⁠@alexololade⁠ Threads: ⁠@alexbeyondthoughts⁠  Podcast w/ Alex's sister: ⁠@voicenoteswithmysister ⁠ Head to ⁠Alex's Youtube⁠ to find more content  Head to ⁠Alex’s website⁠ to find exclusive content, BTS, discounts, offers & more!  ALYSE SOCIALS IG: @studioaly_

In this episode, Alex interviews '@trainwithjess' the online Coach and Mindset Queen, Jess Morgan on her journey into the fitness world which led to a deep self-development journey full of discoveries that allowed Jess to become an incredible coach for her clients. This episode hits topics like: - being a beginner in the fitness and self-development world - Jess's journey into an online business owner - what Jess believes her 'purpose' is - some incredible tips on building a loving body image and confidence in yourself - what it is like in Jess's world living a life beyond limiting thoughts So many more highlights in the episode so stay to the end to hear all of the tips and knowledge Jess gives away in this episode. SOCIALS FOR JESS IG: @trainwithjess / @unlockingherpodcast SOCIALS  Instagram: ⁠@alexbeyondthoughts⁠ Youtube: ⁠@alexololade ⁠ Tiktok: ⁠@alexololade⁠ Threads: ⁠@alexbeyondthoughts⁠  Podcast w/ Alex's sister: ⁠@voicenoteswithmysister ⁠ If you want to watch the podcast then head to ⁠Alex's Youtube⁠ to find the recorded version now.  Head to ⁠Alex’s website⁠ to find exclusive content, BTS, discounts, offers & more! 

In this episode, Alex riffs on why she doesn't agree with the normalisation of low-vibe client experiences. Just because it is easy, doesn't mean it's the right option. Just because it makes us a profit, doesn't mean it is best for our clients. Just because other people do it, doesn't mean our clients should have the same low-vibe/low-quality experience as the next person. Where do you find yourself making things easier for yourself in business at the expense of your clients and their experience in business with you or even through observing you and your business? Do your clients get shorted out of their maximum transformation just because it makes your life that little bit more convenient? Alex would love to hear your thoughts! SOCIALS  Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Threads: @alexbeyondthoughts Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now.  Head to Alex’s website to find exclusive content, BTS, discounts, offers & more! 

In this episode, Alex dives into her thoughts on shame marketing. Coaches don't take enough responsibility for their marketing messages having shame underlying through them. The industry is marketing to their clients in an irresponsibly way and pushing the blame onto the people who are trusting them with their time, money and energy. Alex puts out her thoughts for people to challenge, but one thing is certain - 'the industry' isn't respecting 'the client' enough right now. What are your thoughts on this episode?

In this episode, Alex gets really honest and reflects on her journey over the last 5 years from being at the lowest point in her life to now being a Mindset Coach helping others to transform their lives. This one gets really vulnerable so grab a tea and settle in for this. SOCIALS  Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now.  Head to Alex's website now for the latest information, BTS, discounts, offers and more https://alexbeyondthoughts.mykajabi.com/ 

In this episode, Alex talks through her thoughts on living life and doing business abiding by the made up sets of rules we follow. Why shouldn't we do something in our business just because it isn't in the rule book? Who's to say we can't spend £20k on an hour of fun for ourselves? These made up rules hold us back and keep us small, Alex is done playing by the rulebook. Are you? SOCIALS  Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now.  Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii

Welcome back after the break! In this episode, Alex gives us a life update on finishing university and what that means for the future. We get an update on the branding side of business and take a look at new offers. Alex gets pretty vulnerable sharing some things she has learned by being in a long-term 1:1 coaching container and touches on some life-changing aspects of it. The podcast is back to a regular schedule so put the show notifications on and follow any of the social media handles below to keep up to date with Alex's world on the daily!! SOCIALS  Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now.  Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii

Welcome in, welcome back!  In this episode, Alex shares her views on the power of delusion. She tells all on where delusion has helped her move forward on something that is important to her. Alex gives some advice on shifting your perspective and how to use delusion to propel you forward. Feeling like you don't delude yourself with the fun/happy/light stuff? Alex speaks to using anger and frustration to move you when the light stuff doesn't light a fire in you.  SOCIALS Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Voxer: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii

Welcome to the BTS series on Alex Beyond Thoughts, in this episode Alex opens up about building a brand, combining content creation with coaching, and how she got to this point of her journey.  Stay tuned with this series for more about how Alex is building her brand!  SOCIALS Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Voxer: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube now. Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii

This episode is everything for people feeling the existential crisis part of "what to do for the rest of my life"... Alex gives you some tips and advice on what you can do to find what it is you are passionate about for the 'rest of your life' *for now;)*  If you enjoyed this episode check out the rest of Alex's free content + pod eps!  SOCIALS Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Voxer: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii

Listen... if there's one thing about my personality it's that I'm gonna be an entitled brat sometimes. In this quick episode I let you in on one of these times I felt like an entitled little brat and how I got myself out of the limiting mind space. This is an honesty piece so you're gonna love it! SOCIALS Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Voxer: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii Music  Music by Khi Infinite - SOMETIMES - https://thmatc.co/?l=4026927F Music by @khi.infinite - SOMETIMES via @hellothematic

This episode is huge!! Welcome back to part two of the interview with Maddy Stepho, in this episode the girls get really honest about things they have been struggling with. There is some honesty about what the coaching industry needs to acknowledge for us all to improve and where we can begin to take radical accountability in our lives to stop shifting the blame.  There are so many valuable nuggets throughout this episode so take notes! The girls are so excited for you to listen to this elevating conversation, enjoy!  SOCIALS Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Voxer: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  Alex's latest offer Make The First Move: join the masterclass FREE  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii Maddy's socials Instagram: @maddystephocoaching Podcast instagram: @maddystephopodcast Facebook group: link here Maddy's latest offer: link here

In this episode, Alex interviews Maddy Stepho on her journey so far, what makes Maddy the 'Wellness Queen' and the girls get stuck into tips for creating intentional wellness in your life.  This is just part one of an incredible conversation, get ready to feel your frequency elevated from just tuning in to these episodes! Let us know your thoughts and what you will be taking away to implement in your life!  Head over to Maddy's podcast for extra juice: @maddystephopodcast  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii  SOCIALS Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Voxer: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  Maddy's socials  Instagram: @maddystephocoaching Podcast instagram: @maddystephopodcast Facebook group: link here  Maddy's latest offer: link here 

Alex dives into what it takes to be the main character in your life in 2023!  In this episode:  - Prioritising yourself, wants + needs  - How to stop being a support role in your own life  - How to START being the main character in your life  - Tips on how to do it  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now.  Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii SOCIALS  Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Voxer: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister 

In this poddie episode, Alex explores terms like congruency, and alignment. Get into what a voxer container is and what Alex does as a coach.  SOCIALS Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Voxer: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii

This episode is Alex going on a riff of the realisation that transaction = transformation.  If you want to work through understanding why it is essential to make a transaction in order to time collapse then this is the episode for you. Wondering why you feel like there is resistance between utilising free coaching and staying stagnant? Listen up! SOCIALS Instagram: @alexbeyondthoughts Youtube: @alexololade  Tiktok: @alexololade Voxer: @alexololade Podcast w/ Alex's sister: @voicenoteswithmysister  If you want to watch the podcast then head to Alex's Youtube to find the recorded version now. Join the email list for exclusive content, BTS + exclusive discounts/offers - https://share-eu1.hsforms.com/1aFfRpTO0Sv6NvlUuIdHTAQfzcii

Welcome in everyone! This episode is an introduction to Alex and her work in the coaching industry. Alex talks about what coaching means to her currently, why she finds it so valuable and catching herself projecting onto other people.