29. THROW BACK: Parenting When Tired with Abby Rose Green

Exhausted and overwhelmed by motherhood? You're not alone. This throwback episode features a heartfelt conversation with Abby Rose Green,  a life and business coach, podcaster, Down syndrome inclusion advocate, and speaker. Abby co-owns Pursuing HER Purpose, a business devoted to helping the budding entrepreneur launch their own big idea and she co-owns HERself, a podcast and community that has over 2.5 million downloads and focuses on getting women one step further than they are today. Abby candidly shares her personal journey, offering invaluable insights and practical strategies to manage exhaustion and overwhelm. She underscores eliminating guilt and shame, aligning with oneself, and adopting small habit-changing techniques to deal with burnout and stress. Her story serves as an inspirational guide for all mothers wrestling with overpowering fatigue.KEY TAKEWAYS:Mindset shifts and habit formation are crucial for life balanceIntegrating self-care into busy schedules is possibleOvercoming comparison is key to reaching our goals--> Click here to join the waitlist for my Experience Identity Course! This course will help you look inside yourself and become the best mom you can be. In the world filled with noise, you can rediscover your own voice and be authentic in your motherhood journey.  Get on the waitlist and be ready to embark on this transformative journey toward a more fulfilling, aligned motherhood experience. Course will be opening again early January!The book both Abby & Elisabeth refer to in this episode: Atomic Habits by James ClearBe sure to check out Abby Rose Green!Abby’s InstagramPursuing Her PurposeHerself PodcastI'd love to hear your thoughts! Send me a message :)Experience Motherhood more!Follow over on Instagram: @experiencemotherhoodSTAY CONNECTED THROUGH EMAILSign up for the Experience Motherhood Newsletter: https://experiencemotherhood.myflodesk.com/kac05b818mGet access to other free guidesWebsite: https://www.experiencemotherhood.com-->Take one minute to subscribe, rate and review the podcast! Your support is incredibly meaningful!Support the ShowA small donation of $5, $10 or more is an amazing way to keep this podcast going and support me! Thank you so much for listening!Until next time. . . Go Experience Motherhood!Disclaimer: This podcast is for informational purposes only. In no way is this therapy or clinical advice.