#29 | When to Say No & Why It Protects Your Energy with Julia Furlipa | Best Life By You Podcast

Episode 29 | Best Life By You Podcast with Julia Furlipa🎙️ “When to Say No & Why It Protects Your Energy”Saying no isn’t selfish – it’s self-respect.If saying yes leaves you drained, overwhelmed, or off track, that’s not a discipline issue… It’s an energy leak.In this episode, we talk about:- When to say no without guilt- How over-committing impacts your health & results- Why boundaries protect your energy, goals, and peaceEvery no makes room for a better yes — yes to your health, rest, and growth.Boundaries aren’t walls. They’re filters. 🤍 Listen now on YouTube & Spotify00:00 The Importance of Saying No03:03 Recognizing Energy Leaks and Setting Boundaries05:45 Aligning Decisions with Personal Values05:58 Outro with musicCONNECT WITH JULIA:IG/TikTok: https://www.instagram.com/nutrifitjuliaWork with Julia: https://www.bestlifebyyou.comBook: https://www.amazon.com/Lifestyle-Recipe-Book-Life/dp/B0CR5KQM2R/ref=sr_1_1?crid=36CP3C1KF7VTM&dib=eyJ2IjoiMSJ9.ddtQU221Id9K2WX_A1Di9g.2syR1ugs2tZD1287GXhLfP0OWKe6OuflekWRw4vxa4o&dib_tag=se&keywords=the%207%2B%20lifestyle%20julia%20furlipa&qid=1705264342&sprefix=the%207%2B%20li%2Caps%2C181&sr=8-1