29 // Zaid K. Dahhaj on all things circadian biology, the real truth about sunlight, skin health, how we "age", melanin & having a tan, & so much more!

This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight.We cover SO much, & I asked a lot of questions that came from you guys.Listen with an open mind & let's start re thinking how we see the sun to optimise our health & longevity.🌞 How does the sun actually improve our physical and mental health? 🌞 What melanin is and it’s benefits 🌞 What having a tan ACTUALLY does for us 🌞 The relationship of the sun & artificial light & skin health/ageing🌞 How to safely & effectively be out in the sun🌞 How nature provides us with natural skin care that we all spend $$$’s on 🌞 The roles sunrise & sunset play for our circadian rhythms🌞 The healing effects of sunset 🌞 How regular + adequate sun exposure is protective of all chronic disease (including C) 🌞 What to do if you live in an area that doesn’t get a lot of sunlight 🌞 Recommendations if you have to wake up before the sun / can’t get morning sunlight 🌞 Why you MUST have a window open at home, work, while driving🌞 What to know if you are worried about sun damage or it “ageing” you🌞 A day in Zaid’s life optimising his light environment🌞 Benefits of sunlight & especially UVA rise for our thyroid 🌞 Zaid’s opinion on sunscreen 🌞 What heliotherapy is & how it can optimise your health🌞 Should we wear sunglasses?🌞 Health benefits of the sun for our eyes🌞 The importance of eating before sunset🌞 Zaid’s journey & why he is so passionate about circadian biologyConnect with Zaid on: Instagram🎧✨🍋⚡️🌞🪩 Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!