290. La guía para preparar tu medio maratón por montaña

¿Estás pensando en correr un medio maratón de montaña? ️ Este episodio es para ti. Te cuento lo esencial para preparar con cabeza tu debut (o mejorar tu marca) en los 21 km de trail: ✅ Entrenamientos recomendables: cómo combinar tiradas largas, cuestas, técnica de bajada y sesiones de fuerza. ✅ Volumen mínimo e intensidad: cuántos kilómetros y horas semanales necesitas realmente para llegar con garantías. ✅ Nutrición en carrera: cómo entrenar tu estómago, qué geles o alimentos funcionan mejor en montaña. ✅ Material básico: zapatillas, bastones, mochila, hidratación… qué es imprescindible y qué es accesorio. ✅ Consejos prácticos: desde la gestión del ritmo hasta cómo entrenar el cambio de terreno y desnivel. Un medio maratón de montaña no es “solo” correr más despacio que en asfalto: es otro deporte, con sus propias reglas y estrategias. REGALOS FANTÉ: Cupón: MBPC Regalo de una electrogummy y una carbogummy por cada pedido con importe superior a 32€.

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