290 ~ The Earth Element: Foundation for Natural Self-Healing

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast 🌲🧚🏼Join me as we begin an exciting new series on self healing inspired by the 5 elements. This first episode explores how the Earth element can provide beautiful guidance when it comes to physical health and mental grounding.episode overview:• ourbodies are literally made of earth, functioning as "mobile plants" with similar needs to the natural world• what we consume—food, media, products—we become, making mindful consumption essential for health• many diseases stem from poor nutrition and toxic substances, making food medicine for both prevention and healing• Michael Gregor's book "How Not to Die" offers excellent guidance on healing foods and their specific benefits https://www.amazon.com.au/How-Not-Die-Discover-Scientifically/dp/1250066115• Earthing (bare feet on ground) provides anti-inflammatory benefits by absorbing negative electrons from the earthJoin me on Patreon for a deeper coaching session on these practices! Next week we'll explore the water element and its healing properties.You are Earth 🌱Love,Madison Mindset xSupport the showYoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/beginRead my blog (posted Monday to Friday every week): https://www.madisonmindset.com.au/blogStay Connected:Instagram - @natureholdme (Podcast) - @madison_mindset (all me)Email - [email protected] the Magical Patreon Space 🪬🪞I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindsetMadison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cgUSE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbDUSE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/