291. How Subconscious Reprogramming Saved Me at 21 When I Was at Rock Bottom episode artwork

EPISODE · Jul 28, 2026 · 40 MIN

291. How Subconscious Reprogramming Saved Me at 21 When I Was at Rock Bottom

from The Subconscious Expert

Most people think subconscious reprogramming starts with a dramatic breakthrough. Mine started with the colour yellow.When I was 21 I was in the pits. Bottom of my list stage school, being told I was too fat, dating boys who wrecked my mental health, and on antidepressants. Then a coach gave me one strange instruction. Notice the colour yellow. She never told me why. Within days I saw yellow everywhere, and something in me started to shift.I had no clue that one sentence would send me down a rabbit hole of subconscious mind work, NLP and hypnotherapy, or that it would become my career for nearly 8 years. Today, I'm taking you through the 3 moments that made me absolutely obsessed with subconscious reprogramming. Now, let me take you back.Topics covered on Subconscious Reprogramming:The biggest shift in your subconscious reprogramming might come from something as ordinary as a colourHow these NLP techniques completely changed the way I read human behaviourWhy two people can live the exact same moment and walk away with opposite memories of itWhat my clients say to me after a session that I could never sell you on, no matter how good my marketing isConnect with Rebecca Haydon:Apply to work with meCome say hi on Instagram | Facebook | YouTubeThe Subconscious Institute

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291. How Subconscious Reprogramming Saved Me at 21 When I Was at Rock Bottom

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