#291 PRO HYDRATION STRATEGIES for PEAK PERFORMANCE - Dr James DiNicolantonio

Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I co-authored another book called WIN: Achieve Peak Performance, Optimize Recovery and Become a Champion. Our 3rd co-author is Tristin Kennedy who works with professional athletes like Conor McGregor and the foreword to the book was written by Ben Greenfield. You can get WIN from Amazon. This episode is brought to you by the world’s most recognized probiotic supplement SEED. Seed’s Daily Synbiotic is a pre-and-probiotic 2-in-1 capsule that supports your gut health, skin, digestion, and so much more. SEED isn’t a cocktail of random strains of bacteria that do nothing. It contains 24 clinically and scientifically studied strains, which makes SEED the first of its kind. On top of that, the package is delivered sustainably. In your first purchase, you’ll get a glass jar that is infinitely refillable. Your monthly refills are delivered in compostable, biodegradable, and recyclable packaging. SEED’s Daily Synbiotic is the only probiotic supplement I’m taking regularly because of how much it’s backed by research. I notice the benefits it has on my digestion and overall energy. Get 15% off your first month’s supply of Seed’s Daily Synbiotic by visiting seed.com/SIIM15 or by using code SIIM15 at checkout. Timestamps: 01:20 Why We Wrote WIN 03:19 How to Hydrate for Performance 07:30 How Much Salt Before Exercise 10:45 Should You Glucose Load Before 14:50 Should You Consume Salt During Exercise 17:27 Dehydration Acclimation 21:00 Heat Acclimation and Performance 25:51 Pre-Cooling the Body Before Exercise 31:25 When Not to Do Cold Exposure 35:14 Why Acidity Reduces Performance 41:58 Key Dietary Points for Peak Performance And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM15 for a Discount Off SEED Probiotic The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim