#292 - How To Get A Competitive Edge This Summer

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - How to prevent hamstring strains - How to do 1.5x body weight bench press - Exercises to improve explosiveness - Can you do a treadmill when you have COVID? - How to get an edge on your recovery plan ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/?p=13998&preview=true

Episode metadata supplied by the publisher feed · Published Dec 14, 2023

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#292 - How To Get A Competitive Edge This Summer

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This episode is 11 minutes long.

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This episode was published on December 14, 2023.

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