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#293. 3 Things You MUST Do, To Calm Travel Anxiety & Panic When You Have IBS (Especially If You’re Worried you’ll Have A Diarrhoea Flare Up) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health episode artwork

EPISODE · Jul 31, 2026 · 8 MIN

#293. 3 Things You MUST Do, To Calm Travel Anxiety & Panic When You Have IBS (Especially If You’re Worried you’ll Have A Diarrhoea Flare Up) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

from Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System

Click Here to Join The Vagus Nerve Reset & Calm Your IBS AnxietyAre you constantly worried about having an accident or a huge iBS flare up while on holiday?If this takes over your vacation and travel plans, you're not alone.In this episode you'll discover:Why travel & vacations can trigger panic and anxiety when you have IBSThe 3 steps you NEED to take, if you want to calm down your IB anxiety and travel with ease this summerto finally break free of IBS anxiety, hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.

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#293. 3 Things You MUST Do, To Calm Travel Anxiety & Panic When You Have IBS (Especially If You’re Worried you’ll Have A Diarrhoea Flare Up) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

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This episode was published on July 31, 2026.

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