#293 Blood Sugar Management is About More Than Carbohydrates

When it comes to managing your blood sugar, a low carbohydrate diet is only part of the picture. Without understanding the other pieces, you can easily find yourself frustrated by thinking you're doing all the things and still not having the result you're hoping for.  In this episode, I'll talk about 4 other big players in the game of blood sugar management.   There's rarely, if ever something in our body that is affected by just one mechanism and blood sugar is no different. There are other lifestyle factors and the process of aging itself that can have a big impact on blood sugar management.  Because this is such an important aspect off metabolic health, you need to have all the pieces of the puzzle so you can take a holistic approach to this critical piece of your health.  Listen now and gain more tools to support your amazing body.  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  #74 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 1  #75 The Healing Power of Sleep and What Happens when Sleep Goes Wrong-Part 2  Tests to determine menopausal status  Estrogens and the regulation of glucose metabolism  The Impact of Poor Sleep on Type 2 Diabetes  Chronic stress puts your health at risk  Follow me on Social Media:  Facebook  Instagram  Pinterest  YouTube