#293 - Cold Showers! (I Am Not My Body)

Are you controlled by your body or are you controlling it? There is tremendous power in the realization that our bodies are not our identities. After a challenge from one of my coaches, Thomas DeLauer, I took on the practice of only taking cold showers. Initially, I did this to support fat loss, but discovered it was an opportunity to discover so much more. “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions — not outside.” — Marcus Aurelius Follow me on Instagram: https://www.instagram.com/brianqdavis12/  Mentioned In This Episode: Coach Thomas Delauer: https://www.youtube.com/channel/UC70SrI3VkT1MXALRtf0pcHg Wim Hoff Breathing Method: https://www.youtube.com/user/wimhof1 Operation Underground Railroad Fundraiser: https://www.facebook.com/donate/490734187998278/  Follow Operation Underground Railroad :https://www.instagram.com/OURRescue/  Questions, comments and requests? Feel free to contact me at [email protected]  Music Credit: Jeremy Tyler "Undercover"  https://itunes.apple.com/us/album/maybe-youve-felt-this-way/1231973314