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293- Entrenar con ansiedad: el enemigo que no sale en Strava

EPISODE · Feb 3, 2026 · 31 MIN

293- Entrenar con ansiedad: el enemigo que no sale en Strava

from Trail Evolution · host Rubén B. Y Alberto M.

En este episodio hablamos de una de las variables más olvidadas del rendimiento en trail: la ansiedad del corredor. Analizamos cómo la presión de las redes sociales, la comparación constante y el ego influyen en nuestras decisiones de entrenamiento. Profundizamos en cómo el estrés psicológico afecta al sistema nervioso, a la recuperación y al rendimiento real. También abordamos la relación entre ansiedad y comida, tan frecuente en deportes de resistencia, y la obsesión por estar siempre más delgado. Reflexionamos sobre la mentalidad de “falso profesional” en el corredor amateur y la pérdida de perspectiva que conlleva. Por último, hablamos de inteligencia emocional aplicada al entrenamiento y de cómo aprender a utilizar estrategias para minimizar el impacto psicológico. Dale al play si quieres profundizar más en el tema.

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293- Entrenar con ansiedad: el enemigo que no sale en Strava

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