293. "I ate sugar because I didn't feel loved": Sharon

For Sharon, sugar was much more than a sweet treat.Sugary foods were something she used to help her through all-nighters and cope with difficult times.But eventually, she realized that sugar was was helping her cope with difficult relationships and family issues.In this episode, Sharon shares her journey from eating brownie batter straight from the bowl to adopting a raw vegan lifestyle.She talks about the difficult events that fuelled her sugar addiction, and the moment she realized she didn't want to spend the next 40 or 50 years feeling miserable.Most importantly, Sharon explains how she came to see the connection between food, her emotions, her self-talk, and the rest of her life, and how getting off the sugar roller coaster became part of a much bigger shift in herself.Find Sharon here.To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...