293. Stop Fixing Them, Start with You- with Chris Rich

If you've ever thought, "Why do my teen's moods control the whole house?"—this episode is for you. Instead of doubling down on control (which never works), I'll walk you through how to regulate yourself first, so you can actually connect with your teen and get real results. Here's what you'll walk away with: 3 steps to ground yourself fast (including Chris's "Safety Sequence" you'll want in your back pocket forever). Why high emotions = low intelligence, and how to flip the script in heated moments. How to retrain your brain so you see possibilities instead of just problems. The secret to creating peace in your home—even when your teen is tired, stressed, or flat-out pushing your buttons. Parenting isn't about "fixing" your teen—it's about showing up as the parent you'll be proud of. Book your free Peaceful Parenting Strategy Call today and let's create a plan that finally works for your family. About my Guest: Chris Rich is a certified life coach, corporate mental health presenter, and host of The Mixed Faith Relationship Podcast. She specializes in helping individuals strengthen connection, resilience, and emotional well-being—especially when navigating the challenges of faith shifts and family dynamics. Chris combines her professional training with her lived experience in a mixed faith family to offer practical tools, compassion, and hope. www.chrisrichcoaching.com [email protected] Host of The Mixed Faith Relationship Podcast @chrisrichcoaching Instagram Subscribe to Mixed Faith Friday Emails