295 Calm Confidence with Jo Moseley

Dealing with grief, anxiety, menopause and a knee injury, single mum of two grown up sons, Jo Moseley turned to paddleboarding to recover and reclaim her identity. Living on the edge of the Yorkshire Dales, Jo describes herself as a 'joy encourager, midlife adventurer and beach cleaner'. In 2019, she became the first woman to paddleboard coast to coast, raising funds for 2MinuteBeachClean and The Wave Project along the way. Taking with ease to the water, Jo gains a sense of movement, freedom and calm confidence.   Key Takeaway "I feel that every single time I go on my paddle board, there's just that sense of calm confidence. It feels like my worries float away and I just feel stronger and more able."   BOOK RECOMMENDATION* Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales by Jo Moseley - https://amzn.to/3SUJKA0   FILM LINK A film about Jo's journey, Brave Enough – A Journey Home to Joy has been shown at various prestigious adventure festivals. It is now available to rent or buy:   https://vimeo.com/ondemand/braveenough   ABOUT JO   She's built a reputation as a speaker, magazine contributor and as host of The Joy of SUP – The Paddleboarding Sunshine Podcast.   Jo regularly features in magazines, and also has spoken at the Royal Geographical Society and at Women's Institute events to try to get more women into paddleboarding.   In June 2022, her first book Stand Up Paddleboarding in Great Britain - Beautiful Places to Paddleboard in England, Scotland and Wales was published. It is her love letter to SUP, the beautiful places she visited with her board Grace and the incredible community who shared their hearts and special places with her. Her hope is for readers to feel the same joy, inspiration and connection with the places she visited so they can enjoy their own amazing adventures.   CONNECT WITH JO Podcast - https://thejoyofsuppodcast.buzzsprout.com/ Website - www.jomoseley.com Instagram - https://www.instagram.com/healthyhappy50/ & https://www.instagram.com/thejoyofsuppodcast_/ Twitter - https://twitter.com/Healthyhappy50 Facebook - https://www.facebook.com/joanna.moseley.77 LinkedIn - https://www.linkedin.com/in/jo-moseley-a2354a1b9/ & https://www.linkedin.com/company/the-joy-of-sup-podcast/     ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.