295. Corey Little - Good Habits come from Self-Love

Corey is a food-loving, "lose weight while getting away with as much as you can" body transformation expert. His mission is teaching people how to overcome the "bully in their brain" so they can stop constantly stressing over being perfect with their food, lose weight, and feel confident in their own skin.   Website Link: https://coreylittlecoaching.com/ Instagram: @coreylittlecoach  _____________________________ In this episode:  3:05: Doing his first bodybuilding competition at seventeen, and why he stopped 10:35: How social media has impacted health consciousness, and self-perception from 2000-2021 27:04: Wisdom he has imparted on his clients that have given them “lightbulb moments” in regardless to their health journey  36:58: Corey Little’s nutritional philosophy  42:13: Making health & fitness goals workable for each individual person _____________________________ Corey’s 3 Keys To Success:   1. Be As Injury Free As Possible 2. Don't Get Overconsumed by Work 3. Continuing to Pursue His Relationship with God _____________________________ Want to try out my 1-1-1 Monday morning Newsletter?  - 1 Motivational Quote - 1 Inspiring Video - 1 Badass Workout  Go to:  https://www.nickcarrier.com/111-newsletter _____________________________ Learn more about the program at: https://www.nickcarrier.com/10weekprograms Follow Nick on Instagram: @carrier_bestyou