EPISODE · Dec 28, 2023 · 10 MIN

#295 - Is running everyday bad for footballers?

from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean

Highlights from the episode: ‎ - Best recovery for preseason - How to drop skinfolds in 4 weeks - When and where to use a foam roller and the raygun - Is running every day bad? - How to improve running efficiency ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/mastering-football-recovery-guide/

Episode metadata supplied by the publisher feed · Published Dec 28, 2023

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#295 - Is running everyday bad for footballers?

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This episode was published on December 28, 2023.

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