#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!

An episode of the Joe DeFranco's Industrial Strength Show podcast, hosted by Joe DeFranco, titled "#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!" was published on December 3, 2020 and runs 79 minutes.

December 3, 2020 ·79m · Joe DeFranco's Industrial Strength Show

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Episode Description

This week's show starts with the [unfortunate] news of George DeFranco's positive COVID test. After asking the Industrial Strength Universe to send some positive vibes his parents' way, Joe answers two listener questions. TOPICS INCLUDE: 1) How Joe programs cluster sets vs rest-pause [for strength & hypertrophy] 2) The reason Mike Tyson appeared to be in much better shape than Roy Jones Jr.

*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

*To become a DeFranco Insider goto www.DeFrancoInsider.com

*To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com

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