EPISODE · May 27, 2026 · 16 MIN
295: The Cool Runnings Guide to Better Metabolism and Life
from Positive On Purpose · host Jamie Schoepke and Jules Philippi
"Feel the rhythm, Feel the rhyme! Get on up, it's bobsled time!"Remember that iconic line from Cool Runnings? It turns out the Jamaican bobsled team knew a thing or two about metabolic health.In a bobsled, if the team isn't moving in a predictable, perfect rhythm, the sled crashes. Your body operates the exact same way. When we throw the extremes and rollercoaster habits at our body, we create total chaos. In this episode, we are unpacking why Predictability > Chaos, how to stop treating your body like the enemy, and how to get your own "bobsled" running smoothly again.Resource: Katy SaltsmanWe are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
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"Feel the rhythm, Feel the rhyme! Get on up, it's bobsled time!" Remember that iconic line from Cool Runnings? It turns out the Jamaican bobsled team knew a thing or two about metabolic health. In a bobsled, if the team isn't moving in a predictable, perfect rhythm, the sled crashes. Your body operates the exact same way. When we throw the extremes and rollercoaster habits at our body, we create total chaos. In this episode, we are unpacking why Predictability > Chaos, how to stop treati...
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295: The Cool Runnings Guide to Better Metabolism and Life
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