#296 | Adam Lloyd - What Every Dad Needs To Hear
from Humanity and Hashtags Hosted by Tony Berardo
In this episode, I sit down with Adam Lloyd, fitness coach, father, and creator of Strong Dad, to talk about what it really means to become a healthier, stronger, and more intentional man. We dive into the challenges many men face today—from mental health and burnout to nutrition, fitness, and balancing family life. Adam shares practical advice for dads who want to improve their physical health, show up more fully for their families, and build habits that last. This isn't about chasing perfection or six-pack abs. It's about becoming the kind of man, husband, and father your family can depend on. In this episode, we discuss: Why so many men struggle with their health Mental health and emotional resilience for fathers Nutrition habits that actually work Fitness strategies for busy dads How to create sustainable healthy habits Leading your family by exampleBuilding discipline without burnout Becoming stronger—physically and mentally 🎙️FIND EVERYTHING HERE:http://theberardo.com/linkinbio🎧LISTEN TO THE PODCAST:http://creators.spotify.com/pod/show/humanityandhashtags 📲LETS CONNECT EVERYWHERE ELSE:Instagram: http://www.instagram.com/theberardo TikTok: http://www.tiktok.com/@theberardo Twitter: http://www.twitter.com/theberardo 💻WHAT I USE FOR PODCASTING:This is ECAMM LIVE and it's a powerhouse for podcasters and streamers. Get your FREE 14-DAY TRIAL BELOW: https://tinyurl.com/tonyecamm
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