#296 - Berberine, Insulin Sensitivity, Glucose Control, Gut Health, Liver Health, Body Recomposition, AMPK Activation, Cholesterol Control, And More!

Visit IFpodcast.com/episode296 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz9:40 - Scotts Backstory11:50 - GMP Certified15:00 - Continuous Glucose MonitorsGo To melanieavalon.com/nutrisensecgm And Use Coupon Code MELANIEAVALON For $30 Off!16:00 - Metformin17:30 - Combining Berberine With Metformin20:00 - The Types Of Anti-Diabetic Medications21:40 - The Benefits Of Berberine27:00 - What Is Berberine?28:30 - AVALON MAGNESIUM 8: Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com!31:20 - The History Of Berberine32:00 - The Effect On The GI Tract35:30 - Dosing41:20 - The Contraindications43:00 - Meal Timing46:00 - Body Composition53:10 - AMPK Activation54:30 - Positive Effects On The Liver1:01:25 - Dihydroberberine1:09:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase, And Try The Chocolate Medley While Supplies Last! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf!1:13:10 - The Journey Of Creating The Supplement​​1:16:20 - Purity Testing​Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions. Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands