EPISODE · May 24, 2026 · 55 MIN
#296 恭喜鄧愷威首次優質先發|Altuve腹斜肌拉傷|落枕該怎麼辦
from 火箭隊的議員/ Make it to the Rockets · host PT Rex 陳佳鴻 物理治療師
[火箭隊的議員] ➤ 🚀 火箭隊的議員贊助專區。「每月 199,議員做久久!」 一起挺中文運動醫學 🎙️:贊助網址: https://reurl.cc/AMM9j3➤ 鄧愷威優質先發 02:36|謝謝小人物上籃與Blendin Coffee Club全 09:04|最新影片16:08|Altuve腹斜肌拉傷18:33|落枕的英文如何說39:09|落枕的處理方式41:20 ➤ 世界百大咖啡https://theworlds100bestcoffeeshops.com/top-100-coffee-shops/位於糖城的blendin coffee club全球排第20名https://www.youtube.com/watch?v=_w6rY8T3Guo入選百大的台灣咖啡廳:https://www.marieclaire.com.tw/lifestyle/taste/91939➤訓練腹肌拉傷的幾個動作Pallof Press(帕洛夫推)https://www.youtube.com/shorts/5aZ0IhJS8O8Half-Kneeling Cable/Band Chop (半跪姿劈砍)https://www.youtube.com/shorts/EzoMXce9M-k90/90 Hip Internal Rotation Stretch + Controlled Articular Rotations(90/90 髖關節內旋伸展 + 控制性關節旋轉)https://www.youtube.com/shorts/PuxmfP2Rr7490/90 Active Hip Internal Rotationhttps://www.youtube.com/watch?v=WLuYol-hCS8➤ 忍者龜的祈禱https://www.youtube.com/shorts/bBkyRyrbqWk➤Instagram: @ptrexchenhttps://www.instagram.com/ptrexchen/➤Facebook: http://www.facebook.com/totherockets➤Website: http://www.snfsm.com/➤我在「馬力歐陪你喝一杯」的受訪:https://drinkwithmario.thenewslens.com/article/5d523d67ae5f2d0011ab7599➤我的受訪Podcast連結:https://reurl.cc/ReGWOx//about me//Dr. C.Rex Chen PT, DPT, OCS, FAAOMPT陳佳鴻 物理治療師/臨床博士"Matthew 7.7” “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.馬太福音 7:7 「你們祈求,就給你們;尋找,就尋見;叩門,就給你們開門。」
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#296 恭喜鄧愷威首次優質先發|Altuve腹斜肌拉傷|落枕該怎麼辦
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