296. How to beat the Sunday Scaries

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread?I wanna take you through what the Sunday Scaries are, why it happens and my 11 steps for overcoming it. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh See omnystudio.com/listener for privacy information.

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This episode was published on January 30, 2024.

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