#297 - Mobility vs Flexibility: Why Both Matter (But Aren’t the Same)

from Get Strong and Prosper · host Meg Walker

In this episode of The Adventure Fit Club, we break down the difference between flexibility and mobility and why knowing the distinction is a game-changer for your performance, recovery and long-term movement health. Whether you’re a runner, weekend hiker or just tired of feeling stiff, this one will shift how you train and feel in your body. Plus, tune in for a personal mobility tip just for listeners.Host: Coach Meg WalkerInstagram: ⁠⁠⁠@theadventurefitclub⁠⁠⁠Website: ⁠⁠⁠www.theadventurefitclub.com⁠⁠⁠⁠⁠⁠The Adventure Fit Club Newsletter⁠⁠⁠The Adventure Fit Club: ⁠⁠⁠Apply here for coaching⁠

Episode metadata supplied by the publisher feed · Published Jul 25, 2025

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#297 - Mobility vs Flexibility: Why Both Matter (But Aren’t the Same)

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