EPISODE · Dec 24, 2020 · 1H 15M

#297 Christmas Eve Q&A!

from Joe DeFranco's Industrial Strength Show

This special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The difference between programming "box squats" vs "squats to a box"; Joe's thoughts on "dieting during the holidays"; What was Joe's all-time favorite Christmas gift(s) as a child?; Joe's favorite Christmas movie; Troubleshooting/overcoming chronic tightness [without stretching]...and More! For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com *To register for Kabuki Education Week CLICK HERE *To become CPPS-certified online CLICK HERE

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This episode is 1 hour and 15 minutes long.

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This episode was published on December 24, 2020.

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