298: 20 tips & biohacks! Konkreta hälsotips från 2021 (best of 2021)

from 4Health med Anna Sparre · host 4Health med Anna Sparre

20 konkreta och effektiva tips för din hälsa att ta med dig in i det nya året, baserat på allt vi pratat om under 2021 års poddar. Här kommer tips mot värk, inflammation och sjukdom; hur du sitter optimalt; smarta knep med kosten samt mentala tips – för att bara nämna lite.En summering av tips och biohacks, men även en guide för dig som inte hunnit lyssna på allt.… läs mer Inlägget 298: 20 tips & biohacks! Konkreta hälsotips från 2021 (best of 2021) dök först upp på 4Health.se by Anna Sparre.

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This episode is 29 minutes long.

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This episode was published on January 1, 2022.

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