298: Succeed in Coaching by Making Your Mind Your Ally

Find the full transcript and more resources for coaches here. I’ve spent much of my life getting in my own way — believing I wasn’t good enough or couldn’t do it — whatever “it” was at the time. You too?I’d like to travel back in time to my younger self and show her all that I have accomplished in life so she knows she is enough and she can do it!I’m lucky that I have a strong will and I’m a problem solver. I go after what I want with fierce determination.But hampered by negative self-talk, that was like putting the gas pedal to the floor with the emergency break on. So much energy wasted!Now I’ve learned how to regulate my nervous system and align my thinking to my goals. It’s not automatic. I have to slow down in order to notice how I’m getting in my own way then shift my mindset so I can move forward with ease. It’s a daily mindfulness practice.Let’s talk about how to generate positive self-talk so you can more easily reach coaching success.