#298: Wade T. Lightheart on Fixing Your Gut Health, Optimizing Your Digestion and Building Your Body From The Inside Out!

Wade is a 3-Time Canadian Natural Bodybuilding Champion and is one of the world's premier authorities on Natural Nutrition and Training Methods.    Having majored in Sports Science, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries.  Wade is also the co-founder of Bioptimizers - a company whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle.   Wade is a fountain of knowledge when it comes to gut health and optimising your digestion so I hope you enjoy this episode as much as I enjoyed recording it.    Some of the questions from today's podcast.   1.     What are the 5 stages of digestion? 2.     What's the single biggest thing someone can do to fix their digestion? 3.     Many people try enzymes and probiotics and don't see results. Why? 4.     How can we build our body from the inside out?  5.     What are the biggest nutritional misconceptions you tend to see?  6.     What is a nutritional or supplement 'no no'  that we need to look out for?   SHOWNOTES:    Sponsors:  Clean Cut Meals Order online today at cleancutmeals.ie and us coupon code briank20 for 20% off your very first order. Eat well, look good, feel great.   Hemp Heroes You can find hemp Heros products online at hempheros.ie or hempheros.co.uk and if you use the code BRIANK10 it will give you 10% off your order and free shipping for orders over €54.     WADE'S LINKS: Facebook: https://www.facebook.com/BiOptimizers  Instagram: https://www.instagram.com/bioptimizers/ Website: https://bioptimizers.com/ Bonus links: www.bioptimizers.com/briankeane briankeane10 (10 %off)      BRIANS LINKS: The online business podcast https://briankeanefitness.com/business-podcast/   How to move your PT business online course https://briankeanefitness.com/online-business-course/   Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/   BKF Online Course: https://briankeanefitness.com/bkf-online/